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Sat 30th Oct 2021 at 9:11am by LindsD

Run > parkrun
  • Time
    31:30
  • Miles
    3.13
  • Min/mi
    10:04
  • Pacing
    96.7%
  • WAVA
    53.83
  • Stride(cm)
    89
  • Cals
    307
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1604
  • Asc(m)
    98
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Chatting with Louiseruns. Well, she was chatting and I was gasping. Didn't feel at all well or comfortable and I didn't even try for a sprint finish so it must just be Pavlovian. Not sure why I feel weary but perhaps it was faster than I thought.

Split Summary
===
1) 1m - 10:08(10:08/m) 153/165bpm [1549b/mi] 94cal 5.93/6.14mph
2) 1m - 10:05(10:05/m) 164/174bpm [1654b/mi] 100cal 5.95/6.07mph
3) 1m - 10:07(10:07/m) 166/172bpm [1680b/mi] 101cal 5.93/6.37mph
4) 0.13m - 1:11(9:21/m) 169/172bpm [1579b/mi] 12cal 6.42/6.45mph
10:08 10:05 10:07 1:11
TeeBee
Good work Linds!
Santa Badgey
Good one - super even splits and a fast finish!
Santa Badgey
Good one - super even splits and a fast finish!
Autumnleaves
Excellent!!
Bintmcskint
That looks rather good :-)
LindsD
Thanks. Didn't feel that good. Notes added :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 117 87-149 1233 174 154-180 6/1
0.25 2:35 1:16 10:10 153 150-154 1555 176 174-178 6/0
0.38 3:53 1:17 10:20 153 152-157 1580 178 176-178 0/6
0.50 5:07 1:15 9:57 162 158-163 1613 179 176-180 4/2
0.63 6:24 1:16 10:10 159 158-161 1617 178 174-180 7/3
0.75 7:37 1:13 9:47 161 160-163 1576 182 178-186 4/5
0.88 8:51 1:14 9:50 160 158-162 1573 180 178-182 2/4
1.00 10:07 1:16 10:10 160 158-164 1627 179 176-182 7/2
1.13 11:23 1:16 10:10 158 157-159 1607 180 178-182 1/5
1.25 12:39 1:16 10:08 165 157-174 1673 181 176-184 5/10
1.38 13:55 1:16 10:08 164 163-166 1661 181 176-182 7/0
1.50 15:09 1:13 9:47 166 164-168 1625 181 180-184 4/2
1.63 16:25 1:17 10:13 167 165-168 1706 180 178-182 6/7
1.75 17:42 1:16 10:12 165 163-167 1682 180 178-182 3/7
1.88 18:57 1:15 10:00 165 164-166 1651 182 180-184 2/5
2.00 20:12 1:16 10:04 165 163-166 1661 181 178-184 11/1
2.13 21:32 1:19 10:35 164 163-164 1735 182 182-184 5/8
2.25 22:47 1:15 9:58 164 164-165 1635 182 180-184 3/3
2.38 24:02 1:15 10:01 165 164-166 1653 182 180-184 2/7
2.50 25:20 1:18 10:26 164 162-166 1712 182 180-184 10/3
2.63 26:36 1:16 10:04 166 165-167 1672 182 180-184 4/7
2.75 27:51 1:16 10:06 168 165-172 1697 180 176-182 8/3
2.88 29:06 1:15 10:01 170 168-170 1704 181 180-182 3/3
3.00 30:19 1:12 9:39 170 168-171 1640 181 178-186 2/5
3.13 31:30 1:11 9:28 169 168-172 1601 182 182-184 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.2% 9:54
    12 3.8% 10:10
    12 6.0% 10:10
    10 7.4% 10:10

  • Cadence Distribution

    180 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 31:28 10:04
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:33 41.58% More
    800m 4:53 9:49 44.53% More
    1km 6:08 9:52 46.14% More
    Mile 9:58 9:58 48.42% More
    5k 31:14 10:03 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 51.31
    5km 31:15 10:04 53.93
    5M 51:45 10:21 53.17
    10km 1:05:10 10:29 52.88
    10M 1:47:54 10:47 52.65
    Half 2:23:40 10:58 51.66
    20M 3:44:58 11:15 51.95
    Mara 4:59:31 11:26 51.70
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