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Sun 17th Oct 2021 at 10:24am by Rosehip

Run > Race
  • breezy
  • Time
    2:51:44
  • Miles
    13.12
  • Min/mi
    13:05
  • Pacing
    88.3%
  • WAVA
    45.63
  • Stride(cm)
    78
  • Cals
    1401
  • Cadence
    158
  • BPM
    142
  • %MHR
    80
  • B/mi
    1863
  • Asc(m)
    109
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Gossiping our way around 4/1 stuck to for 10 miles or so, grumbly knee for me and hip for HB slowed us down a bit in last 5K,

Not sure I like big town tarmac runs so much anymore

Split Summary
===
1) 1m - 12:23(12:23/m) 135/145bpm [1671b/mi] 110cal 4.85/5.38mph
2) 1m - 12:41(12:41/m) 140/148bpm [1775b/mi] 111cal 4.73/5.3mph
3) 1m - 12:30(12:30/m) 142/153bpm [1775b/mi] 109cal 4.8/5.38mph
4) 1m - 12:42(12:42/m) 144/151bpm [1828b/mi] 112cal 4.72/5.28mph
5) 1m - 12:29(12:29/m) 146/154bpm [1822b/mi] 111cal 4.81/5.3mph
6) 1m - 12:51(12:51/m) 146/152bpm [1875b/mi] 108cal 4.67/5.38mph
7) 1m - 12:33(12:33/m) 147/154bpm [1844b/mi] 108cal 4.78/5.22mph
8) 1m - 13:09(13:09/m) 145/157bpm [1907b/mi] 100cal 4.56/5.74mph
9) 1m - 12:37(12:37/m) 149/157bpm [1880b/mi] 108cal 4.76/5.38mph
10) 1m - 13:27(13:27/m) 148/166bpm [1991b/mi] 110cal 4.46/5.18mph
11) 1m - 13:42(13:42/m) 146/167bpm [2001b/mi] 109cal 4.38/5.34mph
12) 1m - 14:24(14:24/m) 141/164bpm [2029b/mi] 99cal 4.17/5.47mph
13) 1m - 14:49(14:49/m) 132/158bpm [1957b/mi] 95cal 4.05/5.28mph
14) 0.12m - 1:27(11:44/m) 148/154bpm [1737b/mi] 11cal 5.11/5.28mph
12:23 12:41 12:30 12:42 12:29 12:51 12:33 13:09 12:37 13:27 13:42 14:24 14:49 1:27
northernslowcoach
Woohoo - well done :)
Velociraptor
Well done :)
GimmeMedals
bunting
GimmeMedals
Gosh - that is rather tiny bunting :) Well done
Mandymoo
Well done 👏
RRR-CAZ 🇬🇧
bunting Well done YOU 👍

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:09 6:09 12:18 131 92-144 1610 164 130-170 7/4
1.00 12:22 6:14 12:27 136 121-145 1694 160 128-170 2/9
1.50 18:40 6:18 12:36 138 119-147 1738 163 128-170 3/2
2.00 25:03 6:23 12:46 140 127-148 1787 157 128-170 4/3
2.50 31:14 6:11 12:22 140 127-145 1731 164 118-172 3/3
3.00 37:33 6:19 12:38 144 131-153 1819 162 124-170 6/1
3.50 43:48 6:14 12:29 143 133-149 1785 164 126-170 3/5
4.00 50:15 6:27 12:55 145 136-151 1872 155 118-170 8/4
4.50 56:35 6:20 12:40 144 130-152 1824 162 128-170 4/7
5.00 1:02:44 6:09 12:18 147 132-153 1809 163 120-172 7/4
5.50 1:09:03 6:19 12:38 145 135-152 1831 162 130-170 1/6
6.00 1:15:34 6:32 13:03 146 133-152 1906 155 124-170 4/2
6.50 1:21:53 6:18 12:37 146 132-152 1842 163 128-170 1/4
7.00 1:28:07 6:14 12:29 148 138-154 1847 163 126-170 4/3
7.50 1:34:30 6:23 12:46 150 140-156 1915 160 118-170 3/1
8.00 1:41:16 6:46 13:32 139 129-148 1881 149 122-170 5/2
8.50 1:47:27 6:11 12:22 149 139-157 1841 163 132-172 5/4
9.00 1:53:54 6:27 12:53 148 136-156 1907 157 116-170 5/7
9.50 2:00:55 7:02 14:03 145 129-166 2038 155 84-170 7/2
10.00 2:07:21 6:26 12:51 152 134-166 1953 162 120-170 3/3
10.50 2:13:54 6:33 13:07 150 142-156 1967 162 118-170 1/5
11.00 2:21:03 7:09 14:18 144 119-165 2059 152 34-170 3/4
11.50 2:28:00 6:57 13:53 137 117-150 1903 153 118-170 5/5
12.00 2:35:27 7:27 14:54 143 116-164 2131 154 118-170 4/2
12.50 2:43:07 7:40 15:20 134 110-158 2054 150 122-170 2/8
13.00 2:50:16 7:09 14:18 133 110-151 1903 155 118-170 3/4
13.12 2:51:44 1:28 11:50 148 142-153 1752 169 168-170 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 13:15

  • Cadence Distribution

    158 avge / 172 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 167 10.1 2:02:41 12:12
    Walk 28.6 130 3.1 49:03 16:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 36.76% More
    800m 5:56 11:56 39.21% More
    1km 7:32 12:07 40.04% More
    Mile 12:12 12:12 41.60% More
    5k 38:48 12:29 45.28% More
    5 miles 1:02:44 12:33 45.33% More
    10k 1:18:10 12:35 45.29% More
    10 miles 2:07:19 12:44 45.98% More
    Half 2:51:26 13:05 45.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 66.65
    5km 30:02 9:40 58.50
    5M 53:25 10:41 53.23
    10km 1:09:30 11:11 50.94
    10M 2:03:37 12:22 47.35
    Half 2:51:25 13:05 45.26
    20M 4:46:04 14:18 41.77
    Mara 6:36:40 15:08 39.45

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