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Sat 16th Oct 2021 at 9:03am by LindsD

Run > parkrun

  • Time
    30:49
  • Miles
    3.12
  • Min/mi
    9:53
  • Pacing
    95.3%
  • WAVA
    54.91
  • Stride(cm)
    90
  • Cals
    309
  • Cadence
    181
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1619
  • Asc(m)
    95
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Chatty run with Louiseruns. Pleased with the time.

Split Summary
===
1) 1m - 9:49(9:49/m) 157/167bpm [1542b/mi] 93cal 6.11/6.59mph
2) 1m - 9:52(9:52/m) 167/178bpm [1649b/mi] 100cal 6.08/6.3mph
3) 1m - 10:02(10:02/m) 172/184bpm [1726b/mi] 105cal 5.98/6.8mph
4) 0.12m - 1:05(9:17/m) 168/171bpm [1561b/mi] 11cal 6.46/6.74mph
9:49 9:52 10:02 1:05
Autumnleaves
Fabulous!
Bintmcskint
Excellent :-)
Badger
Good stuff
LouiseRuns 🌹🇬🇧 🇪🇺
You know, I don't think I glanced at my watch once whilst we did this! Good to have more of a chance to chat.
LindsD
I definitely didn't. It wad, though I could have done with more breath :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:39 123 79-157 1187 179 164-184 0/1
0.25 2:28 1:16 10:06 160 159-160 1616 178 176-180 2/5
0.38 3:45 1:17 10:19 160 158-163 1650 178 176-182 6/2
0.50 4:59 1:13 9:48 165 163-166 1617 180 178-184 5/2
0.63 6:12 1:13 9:45 163 160-166 1588 180 178-182 5/4
0.75 7:23 1:11 9:29 165 162-167 1565 181 180-184 5/7
0.88 8:37 1:14 9:48 161 160-163 1579 181 180-182 2/7
1.00 9:48 1:11 9:31 162 156-167 1542 182 180-184 6/7
1.13 11:05 1:17 10:13 168 163-173 1716 182 180-184 4/5
1.25 12:21 1:16 10:07 156 148-165 1579 173 118-184 10/0
1.38 13:32 1:11 9:28 165 155-169 1563 182 180-184 3/11
1.50 14:44 1:12 9:36 168 167-169 1612 182 180-184 5/7
1.63 15:58 1:15 9:56 168 164-169 1670 182 180-184 4/2
1.75 17:12 1:14 9:51 170 166-172 1675 183 182-184 4/1
1.88 18:28 1:16 10:09 168 163-175 1706 182 180-184 4/7
2.00 19:41 1:13 9:40 171 167-178 1654 182 180-184 11/0
2.13 21:03 1:22 10:59 169 164-173 1856 182 180-184 2/10
2.25 22:19 1:15 10:04 164 157-168 1650 182 180-184 6/5
2.38 23:34 1:15 10:04 169 166-172 1700 182 182-184 8/3
2.50 24:51 1:17 10:13 177 170-182 1810 183 180-184 8/5
2.63 26:08 1:17 10:15 178 170-182 1825 183 180-186 2/4
2.75 27:22 1:15 9:57 179 172-182 1780 183 182-184 4/4
2.88 28:37 1:15 9:58 171 167-175 1704 183 180-186 3/3
3.00 29:43 1:06 8:47 171 169-174 1501 183 180-184 2/7
3.12 30:48 1:05 9:20 168 165-170 1567 184 180-186 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace
  • Climb Gradient Min/mi
    13 7.0% 10:13
    10 5.6% 10:09
  • Cadence Distribution

    181 avge / 186 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 181 3.1 30:39 9:53
    Walk 0.5 118 0 9 9:03
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 43.85% More
    800m 4:44 9:32 45.80% More
    1km 6:00 9:40 47.15% More
    Mile 9:43 9:43 49.65% More
    5k 30:37 9:51 55.03% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 52.23
    5km 30:41 9:53 54.92
    5M 50:48 10:10 54.17
    10km 1:03:58 10:18 53.88
    10M 1:45:55 10:36 53.64
    Half 2:21:01 10:46 52.63
    20M 3:40:50 11:03 52.93
    Mara 4:54:01 11:13 52.67
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