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Sat 25th Sep 2021 at 8:59am by Velociraptor

Run > parkrun
  • Good
  • Time
    28:08
  • Miles
    3.16
  • Min/mi
    8:54
  • Pacing
    95.1%
  • WAVA
    63.59
  • Stride(cm)
    106
  • Cals
    222
  • Cadence
    171
  • BPM
    149
  • %MHR
    79.1
  • B/mi
    1324
  • Asc(m)
    48
  • Surface
    Trail

Notes & Comments

Bower Park. Went prepared to volunteer, but got a run. I'd gone prepared for that possibility too. Five loopy laps, rough paths with a bit of grass, flat as owt (don't know where my Garmin got the ascent and descent from). Too rough underfoot to run really hard. Nice to be back to Cumbrian levels of "friendly".
17th out of 26 finishers.
9:18 8:45 8:45 1:20
eL Bee!
Nice 😀
Rosehip
:) nice to have parkrun such a short walk away, even if its not the most inspiring of routes. Good run :)
Velociraptor
Quite a fun "in the spirit of parkrun" event. Worth a visit :)
Dvorak
Nicely modulated. Hing oan, you were 17/26 with that time? parkrun towers will be have a word with the ED over the unacceptably low average finishing time.
Velociraptor
Aye, Geoff's going to be in bother. We've suggested making it a mandatory part of the rugby players' training programme. parkrun.org.uk
Rosehip
Impressive lady just ahead of you :)
chunkywizard
Good running. 5 laps though! Still with 26 people passing should be too much of an issue.
Ness
Nice one! :)
Velociraptor
A clubmate I didn't know about, Rosehip! She was running like someone half her age.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 103 57-141 1013 169 162-172 2/4
0.25 2:24 1:10 9:22 127 124-133 1189 171 168-176 1/1
0.38 3:33 1:09 9:13 131 124-138 1208 170 168-172 2/0
0.50 4:42 1:09 9:12 142 131-150 1307 169 166-172 2/2
0.63 5:48 1:06 8:46 143 140-145 1253 168 166-170 1/3
0.75 6:55 1:07 8:59 141 139-142 1268 170 168-172 4/4
0.88 8:05 1:10 9:18 147 142-153 1366 170 168-174 2/0
1.00 9:17 1:12 9:39 148 145-151 1429 170 168-172 2/0
1.13 10:22 1:05 8:40 150 147-152 1300 171 168-172 0/3
1.25 11:27 1:04 8:36 154 151-158 1324 171 168-176 1/2
1.38 12:33 1:06 8:51 159 155-163 1408 172 170-176 2/4
1.50 13:36 1:03 8:24 161 159-164 1351 174 172-180 2/0
1.63 14:45 1:08 9:08 160 155-164 1461 172 170-174 3/0
1.75 15:48 1:03 8:22 156 152-157 1306 172 170-174 0/3
1.88 16:56 1:08 9:06 156 153-159 1419 170 166-174 2/1
2.00 18:02 1:07 8:53 159 156-165 1413 172 170-174 1/4
2.13 19:09 1:07 8:53 157 153-160 1396 173 170-176 2/0
2.25 20:15 1:06 8:51 160 157-162 1415 172 170-174 2/1
2.38 21:19 1:04 8:28 166 158-172 1406 171 170-174 0/3
2.50 22:25 1:06 8:52 161 157-167 1427 172 170-176 4/1
2.63 23:31 1:06 8:46 165 164-166 1446 173 170-174 1/3
2.75 24:37 1:06 8:50 162 160-166 1432 172 170-174 2/0
2.88 25:45 1:08 9:01 164 160-171 1480 171 170-172 2/1
3.00 26:48 1:03 8:20 160 159-162 1335 171 168-174 0/3
3.13 27:51 1:03 8:26 163 160-168 1375 172 170-174 5/0
3.16 28:09 18 7:45 165 163-166 1278 173 172-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 172 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 50.37% More
    800m 4:16 8:36 54.43% More
    1km 5:22 8:38 56.21% More
    Mile 8:39 8:39 58.67% More
    5k 27:35 8:53 63.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 65.65
    5km 27:36 8:53 63.65
    5M 47:06 9:25 60.37
    10km 1:00:07 9:40 58.89
    10M 1:42:35 10:16 57.06
    Half 2:18:55 10:36 55.85
    20M 3:43:24 11:10 53.49
    Mara 5:02:33 11:33 51.72
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