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Sat 4th Sep 2021 at 9:03am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    23:48
  • Miles
    3.11
  • Min/mi
    7:39
  • Pacing
    92.4%
  • WAVA
    75.13
  • Stride(cm)
    117
  • Cals
    139
  • Cadence
    180
  • BPM
    136
  • %MHR
    72.5
  • B/mi
    1044
  • Asc(m)
    71
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Keswick parkrun. Can confirm that it's a fast course. Would have liked an accurate heart rate trace, but cadence suggests I wasn't slacking. Perfect racing conditions. Yes, it was a race 🏃‍♀️
7:56 7:44 7:20 47
Rosehip
Superb :) Well run !
Ness
That is superb! Well done! 👏😁
Velociraptor
Thanks! I'm pleased with that, can go back to hiding in hi-viz for the rest of the year now.
TBR (TheBeardRunner)
75% wava! Wowzers
Velociraptor
My second highest ever 5k WAVA (my official WAVA for this was 75.14%, though parkrun must be on the old system because it gives me 77.10%). Sometimes I heart being old.
Dvorak
Well raced!
chunkywizard
Lovely. Well done. I’m envious of your WAVA:-)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:17 122 87-145 1011 180 120-186 1/1
0.25 1:58 56 7:26 132 118-148 982 185 182-188 3/0
0.38 2:58 1:00 8:02 132 126-135 1059 182 182-186 5/0
0.50 4:03 1:05 8:37 132 121-138 1137 181 178-184 8/0
0.63 5:01 58 7:44 98 89-118 757 178 174-182 6/0
0.75 5:55 55 7:18 99 90-104 722 184 184-184 6/1
0.88 6:55 1:00 7:58 111 107-113 884 184 182-186 0/4
1.00 7:56 1:00 8:03 111 110-113 893 182 170-184 3/1
1.13 8:52 57 7:33 113 112-114 852 182 178-184 3/2
1.25 9:50 58 7:43 113 112-115 872 180 178-184 4/3
1.38 10:51 1:01 8:11 110 108-113 900 181 180-182 1/2
1.50 11:49 58 7:43 108 107-109 834 178 176-180 6/0
1.63 12:50 1:00 8:03 110 108-112 885 176 170-180 2/2
1.75 13:46 56 7:30 109 106-112 818 183 180-184 0/6
1.88 14:40 54 7:16 99 92-106 719 180 178-182 3/1
2.00 15:40 59 7:54 108 100-128 853 177 172-180 3/5
2.13 16:33 53 7:06 165 134-182 1172 179 174-182 1/5
2.25 17:25 52 6:59 175 170-180 1223 179 178-180 1/2
2.38 18:19 54 7:13 174 170-179 1256 177 174-180 3/1
2.50 19:20 1:01 8:07 174 169-178 1412 176 174-178 2/6
2.63 20:18 58 7:42 175 171-178 1347 175 174-176 0/6
2.75 21:12 54 7:09 170 168-174 1216 177 174-180 0/8
2.88 22:06 54 7:13 175 171-178 1262 179 176-182 0/5
3.00 23:00 54 7:12 177 176-177 1275 177 176-178 0/3
3.11 23:47 47 7:26 177 174-181 1317 179 174-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 4.0% 7:56

  • Cadence Distribution

    180 avge / 188 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 59.15% More
    800m 3:36 7:14 64.60% More
    1km 4:32 7:18 66.59% More
    Mile 7:20 7:20 69.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 76.79
    5km 23:46 7:39 75.08
    5M 40:34 8:07 71.93
    10km 51:47 8:20 70.62
    10M 1:28:21 8:50 68.36
    Half 1:59:38 9:08 66.02
    20M 3:12:25 9:37 64.79
    Mara 4:20:34 9:57 63.49
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