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Ian Williams aka Fetch
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Fri 27th Aug 2021 at 8:16am by LindsD

Run > General
  • Time
    37:46
  • Miles
    3.30
  • Min/mi
    11:27
  • Pacing
    69%
  • WAVA
    47.46
  • Stride(cm)
    86
  • Cals
    318
  • Cadence
    163
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1614
  • Asc(m)
    186
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Enjoyed this more than I expected to.

Split Summary
===
1) 1m - 11:06(11:06/m) 139/163bpm [1543b/mi] 94cal 5.4/6.53mph
2) 1m - 11:52(11:52/m) 143/156bpm [1697b/mi] 99cal 5.06/6.62mph
3) 1m - 11:32(11:32/m) 144/161bpm [1661b/mi] 95cal 5.2/6.64mph
4) 0.3m - 3:16(10:58/m) 155/162bpm [1699b/mi] 30cal 5.47/6.01mph
11:06 11:52 11:32 3:16
Badger
Almost a smile in the selfie!
LouiseRuns 🌹🇬🇧 🇪🇺
Nice!
Autumnleaves
:)
TeeBee
You ran: :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:57 95 81-123 1420 141 114-172 59/33
0.25 3:02 1:10 9:17 131 121-140 1216 174 170-176 5/4
0.38 4:17 1:16 10:05 145 139-148 1461 175 174-176 5/7
0.50 5:30 1:12 9:38 147 145-149 1415 176 174-176 3/20
0.63 6:45 1:15 10:00 150 148-152 1500 175 174-178 8/5
0.75 8:02 1:18 10:21 156 152-158 1615 175 174-176 5/4
0.88 9:23 1:21 10:49 158 154-160 1709 173 168-176 10/1
1.00 11:05 1:42 13:33 151 145-163 2047 149 110-242 8/7
1.13 12:57 1:52 14:57 142 131-152 2124 143 108-190 5/5
1.25 14:29 1:32 12:14 137 124-148 1676 165 118-182 2/10
1.38 15:39 1:11 9:24 145 135-150 1363 179 176-182 2/7
1.50 17:00 1:20 10:43 147 140-151 1575 169 122-180 1/9
1.63 18:38 1:39 13:10 132 118-146 1738 150 122-180 5/3
1.75 20:01 1:23 11:01 149 142-155 1642 173 116-178 4/4
1.88 21:37 1:36 12:51 148 135-156 1902 157 114-176 6/6
2.00 22:57 1:20 10:38 149 140-154 1584 176 174-178 7/3
2.13 24:52 1:55 15:22 136 120-156 2090 141 30-176 9/5
2.25 26:27 1:34 12:35 141 132-150 1775 159 118-180 4/5
2.38 28:00 1:33 12:22 148 144-152 1830 158 110-180 13/4
2.50 30:05 2:05 +53 16:42 143 119-155 2388 178 174-180 10/11
2.63 31:21 1:16 10:11 145 128-156 1477 179 172-182 4/11
2.75 32:40 1:19 10:33 149 142-157 1572 177 174-180 5/7
2.88 35:15 2:34 +1:18 20:36 135 118-153 2781 175 118-180 11/8
3.00 36:41 1:26 11:29 157 152-161 1802 172 128-178 11/5
3.13 38:06 1:25 11:17 158 155-162 1783 164 122-176 2/6
3.25 39:26 1:20 10:43 151 141-159 1618 165 122-180 5/3
3.30 39:57 31 10:51 152 150-154 1649 177 174-178 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.3% 13:37

  • Cadence Distribution

    163 avge / 242 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.9 176 2.9 29:47 11:02
    Walk 18.8 119 0.4 7:54 19:42
    Still 0.2 - - 4 -
    Pause 5.2 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 43.17% More
    800m 4:50 9:43 44.93% More
    1km 6:07 9:51 46.22% More
    Mile 10:51 10:51 44.47% More
    5k 37:22 12:01 45.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 45.29
    5km 35:26 11:24 47.56
    5M 58:40 11:44 46.91
    10km 1:13:52 11:53 46.65
    10M 2:02:19 12:14 46.45
    Half 2:42:51 12:26 45.58
    20M 4:15:01 12:45 45.83
    Mara 5:39:32 12:58 45.61

Photos



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