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Tue 29th Jun 2021 at 8:00am by runnerbean

Run > General

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Time
49:26
Miles
4.50
Min/mi
10:59
Pacing
5.2%
WAVA
49.90
Stride(cm)
88
Cals
454
Cadence
166
BPM
146
%MHR
79.6
B/mi
1608
Asc(m)
139
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:19(13:19/m) 135/154bpm [1797b/mi] 107cal 4.51/6.28mph
2) 1m - 11:11(11:11/m) 147/176bpm [1645b/mi] 101cal 5.36/6.68mph
3) 1m - 10:02(10:02/m) 157/176bpm [1574b/mi] 97cal 5.99/6.99mph
4) 1m - 9:50(9:50/m) 161/175bpm [1584b/mi] 98cal 6.1/6.91mph
5) 0.5m - 5:04(10:08/m) 163/171bpm [1650b/mi] 51cal 5.93/6.55mph

13:19 11:11 10:02 9:50 5:04

	Ness Beautiful poppy
	runnerbean It really is.
	LindsD So pretty. Good miles.

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	117 87-140	1196	175 172-176	2/2
0.25	3:09	1:52	14:55	139 126-147	2073	156 112-176	14/0
0.38	4:55	1:47	14:13	140 134-144	1990	168 84-176	6/0
0.50	6:29	1:34	12:28	146 140-151	1821	167 116-176	9/0
0.63	8:43	2:15	17:58	139 120-154	2496	133 86-176	8/2
0.75	11:54	3:11 +1:27	25:24	118 89-136	2997	159 106-176	2/3
0.88	13:04	1:10	9:23	140 137-144	1315	170 168-172	0/4
1.00	21:06	8:02 +6:21	1:04:13	131 92-152	8413	171 112-176	1/12
1.13	22:24	1:18	10:23	132 109-144	1371	172 170-176	1/1
1.25	25:32	3:08 +1:51	25:07	121 85-147	3039	172 124-182	6/4
1.38	26:52	1:20	10:42	147 133-155	1572	160 118-180	0/3
1.50	29:14	2:21 +47	18:50	151 133-176	2843	164 116-178	2/3
1.63	30:56	1:42	13:34	154 148-160	2090	164 116-176	2/7
1.75	33:10	2:14 +51	17:53	141 119-157	2522	162 124-176	0/1
1.88	34:30	1:20	10:43	151 142-156	1619	171 168-174	10/1
2.00	36:10	1:40 +23	13:22	153 142-159	2046	169 126-178	5/2
2.13	37:27	1:17	10:16	165 153-174	1695	172 170-174	5/1
2.25	38:56	1:28	11:48	167 165-171	1970	171 170-174	21/0
2.38	40:05	1:09	9:15	165 164-167	1526	169 166-170	1/14
2.50	41:21	1:16	10:05	158 145-168	1593	168 164-174	3/8
2.63	42:31	1:10	9:21	144 140-152	1345	168 166-170	9/1
2.75	44:38	2:07 +44	16:55	150 139-157	2538	168 112-238	8/2
2.88	45:48	1:10	9:20	146 143-151	1362	168 166-170	2/4
3.00	46:56	1:08	9:06	152 146-157	1383	170 168-172	0/23
3.13	48:41	1:45 +41	13:59	143 134-157	1999	167 126-174	2/3
3.25	50:01	1:20	10:40	154 145-164	1644	171 166-174	0/18
3.38	51:13	1:12	9:34	166 163-169	1588	171 170-172	2/4
3.50	52:21	1:09	9:08	171 169-174	1562	171 170-172	0/10
3.63	54:15	1:54 +42	15:11	166 154-175	2520	171 124-180	2/4
3.75	55:37	1:22	10:59	163 155-170	1790	167 112-176	8/0
3.88	56:58	1:20	10:43	162 158-165	1736	170 118-178	2/3
4.00	58:10	1:12	9:35	164 162-166	1572	172 170-176	0/6
4.13	1:00:58	2:48 +1:36	22:26	154 139-168	3454	171 166-174	8/2
4.25	1:02:10	1:12	9:40	162 154-171	1566	170 168-174	0/1
4.38	1:03:21	1:11	9:25	164 164-165	1545	171 170-172	3/3
4.50	1:04:49	1:28	11:48	165 162-167	1946	170 168-172	6/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
146 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
40	5.0%	13:48
28	9.4%	13:11
17	8.0%	15:41
11	5.6%	13:56

Cadence Distribution
166 avge / 238 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	71.8	171	4.3	45:40	11:18
Walk	23.2	117	0.2	15:45	1:23:42
Still	0.6	-	-	23	-
Pause	4.4	-	-	3:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	44.17%	More
800m	4:39	9:21	46.73%	More
1km	6:16	10:06	45.10%	More
Mile	10:32	10:32	45.82%	More
5k	37:26	12:03	45.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	51.04
5km	32:53	10:35	51.25
5M	55:31	11:06	49.57
10km	1:10:31	11:21	48.87
10M	1:59:02	11:54	47.73
Half	2:40:14	12:14	46.32
20M	4:15:16	12:46	45.79
Mara	5:43:37	13:07	45.07

Photos

Fetch Miles

22:26	Park and birds
23:51	Up through the woods
10:09	Back route

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