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Sun 27th Jun 2021 at 10:00am by TBR (TheBeardRunner)

Run > Race
  • Time
    53:20
  • Miles
    6.21
  • Min/mi
    8:35
  • Pacing
    94.2%
  • WAVA
    58.10
  • Stride(cm)
    110
  • Cals
    565
  • Cadence
    170
  • BPM
    173
  • %MHR
    90.1
  • B/mi
    1485
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Started OK but the hills did me in miles 4 and 5. Upped the pace from 9k and sprint finish.

===
1) 1m - 8:25(8:25/m) 168/179bpm [1413b/mi] 87cal 7.13/7.83mph
2) 1m - 8:33(8:33/m) 175/180bpm [1497b/mi] 92cal 7.02/7.26mph
3) 1m - 8:34(8:34/m) 174/180bpm [1489b/mi] 92cal 7.01/7.45mph
4) 1m - 8:57(8:57/m) 171/180bpm [1531b/mi] 94cal 6.7/7.08mph
5) 1m - 9:05(9:05/m) 171/180bpm [1552b/mi] 94cal 6.61/6.82mph
6) 1m - 8:25(8:25/m) 177/184bpm [1491b/mi] 91cal 7.12/7.37mph
7) 0.21m - 1:21(6:29/m) 185/202bpm [1200b/mi] 15cal 9.25/11.35mph
8:25 8:33 8:34 8:57 9:05 8:25 1:21
Autumnleaves
Nicely done
Ness
Excellent!
Corrah
Good job :)
Velociraptor
I've been waiting for this! Well donestar Looks like you went off quite hard as well as finishing strongly.
TBR (TheBeardRunner)
Tried to keep to about 8:30 pace which was OK till the hills....

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 156 119-170 1320 179 174-184 8/3
0.50 4:10 2:03 8:11 173 166-179 1417 179 172-188 4/12
0.75 6:17 2:08 8:30 173 169-176 1471 175 170-180 14/11
1.00 8:25 2:07 8:29 172 168-175 1459 172 166-178 12/4
1.25 10:33 2:08 8:32 172 164-176 1467 170 164-174 7/3
1.50 12:40 2:07 8:30 177 175-180 1503 170 164-174 2/6
1.75 14:49 2:09 8:35 175 170-180 1503 168 158-174 1/12
2.00 16:58 2:10 8:38 175 166-179 1512 170 164-176 10/2
2.25 18:58 2:00 7:59 176 173-178 1406 168 162-172 7/13
2.50 21:06 2:08 8:32 175 168-178 1493 168 164-172 5/17
2.75 23:15 2:09 8:35 177 175-180 1519 168 162-176 21/12
3.00 25:30 2:15 9:02 169 160-177 1526 166 158-172 11/12
3.25 27:44 2:14 8:55 174 166-179 1553 166 160-174 13/11
3.50 29:56 2:11 8:46 175 170-178 1534 167 162-172 12/9
3.75 32:12 2:16 9:05 166 151-179 1508 166 162-170 13/15
4.00 34:28 2:16 9:04 169 157-177 1534 168 162-172 5/15
4.25 36:46 2:17 9:10 166 153-171 1521 168 164-172 13/6
4.50 39:03 2:17 9:09 173 166-177 1582 167 162-170 7/9
4.75 41:18 2:16 9:02 174 165-180 1573 167 162-170 5/8
5.00 43:32 2:13 8:54 171 166-173 1521 168 162-170 6/9
5.25 45:41 2:10 8:39 174 171-177 1505 171 166-174 7/6
5.50 47:50 2:08 8:34 177 173-181 1516 169 166-174 7/15
5.75 49:55 2:05 8:21 179 174-183 1495 171 166-176 15/12
6.00 51:58 2:03 8:12 179 176-183 1469 171 166-176 10/6
6.21 53:19 1:21 6:31 188 178-202 1224 172 162-180 6/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.8% 8:25
    18 7.5% 9:23
    14 6.1% 9:30
    13 7.6% 8:10
    12 4.4% 8:32

  • Cadence Distribution

    170 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:44 51.04% More
    800m 3:46 7:34 53.73% More
    1km 4:47 7:41 55.11% More
    Mile 8:02 8:02 55.59% More
    5k 26:27 8:31 57.53% More
    5 miles 43:10 8:38 57.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 64.28
    5km 24:37 7:55 61.80
    5M 41:53 8:23 59.26
    10km 53:22 8:35 58.12
    10M 1:30:46 9:05 56.54
    Half 2:02:41 9:22 54.95
    20M 3:16:44 9:50 54.30
    Mara 4:25:55 10:09 53.57
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