Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 4th Apr 2021 at 11:00am by Velociraptor

Run > Race
  • Amazing
  • windy
  • cold
  • Time
    50:53
  • Miles
    6.24
  • Min/mi
    8:09
  • Pacing
    94%
  • WAVA
    69.86
  • Stride(cm)
    112
  • Cals
    340
  • Cadence
    176
  • BPM
    144
  • %MHR
    76.7
  • B/mi
    1177
  • Asc(m)
    79
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Carlisle Resolution 10k. Pleased with that. Unusual splits due to wind speed and direction.
8:20 8:35 8:06 8:13 7:52 7:54 1:53
Rosehip
Fab run, well done :)
Ness
Excellent running and great WAVA score. Well done, Vrap. medal :) x
Velociraptor
Thank you all ❤ It was hard into the wind at the start but I knew at that point that 70% was on if I kept my head, and the tail wind for the last 2.5 miles was delightful.
TBR (TheBeardRunner)
Wow, speedy!
Snoot
Cracking time Vrap 👍
Velociraptor
Thanks :) Snoot, you have business to do on that course.
Snoot
Yep. Was a PB when I last ran it but then took a couple of mins off at Lowca

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 105 74-123 843 184 174-194 6/0
0.50 4:05 2:05 8:20 129 120-138 1075 178 174-182 2/2
0.75 6:16 2:10 8:41 102 85-133 886 176 172-178 8/0
1.00 8:20 2:04 8:15 88 86-91 727 176 172-178 2/4
1.25 10:25 2:05 8:22 90 87-101 753 177 172-182 5/1
1.50 12:38 2:13 8:53 87 85-89 772 175 172-178 10/0
1.75 14:49 2:11 8:43 88 86-92 767 176 172-182 4/0
2.00 16:55 2:06 8:24 94 84-106 789 175 170-182 3/0
2.25 19:00 2:05 8:22 107 102-110 895 174 170-176 3/3
2.50 21:02 2:02 8:07 143 107-179 1160 175 172-180 1/4
2.75 22:59 1:57 7:46 174 169-180 1352 174 172-178 1/8
3.00 25:01 2:02 8:09 172 164-178 1403 177 172-182 1/5
3.25 27:06 2:05 8:19 173 169-177 1438 173 170-176 1/3
3.50 29:13 2:07 8:30 173 168-179 1469 175 172-176 3/1
3.75 31:19 2:06 8:23 175 171-178 1467 174 156-178 0/7
4.00 33:13 1:55 7:39 175 167-182 1339 176 172-182 0/9
4.25 35:12 1:59 7:55 174 170-178 1378 175 172-180 1/2
4.50 37:10 1:58 7:51 175 170-180 1373 178 174-184 4/3
4.75 39:12 2:02 8:09 177 173-180 1442 175 172-178 5/1
5.00 41:06 1:53 7:34 176 175-176 1331 177 174-180 1/6
5.25 43:07 2:02 8:07 177 175-178 1437 175 172-176 6/0
5.50 45:12 2:05 8:20 174 171-177 1450 174 172-180 5/0
5.75 47:06 1:54 7:36 175 166-181 1330 175 168-182 2/5
6.00 49:00 1:54 7:34 178 174-182 1348 178 174-182 0/7
6.24 50:53 1:53 8:00 177 171-182 1417 174 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.7% 8:35
    14 1.1% 8:03
    13 2.4% 8:38

  • Cadence Distribution

    176 avge / 194 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 56.54% More
    800m 3:43 7:28 62.62% More
    1km 4:43 7:35 63.95% More
    Mile 7:49 7:49 64.90% More
    5k 24:45 7:58 71.00% More
    5 miles 40:37 8:07 70.02% More
    10k 50:43 8:10 69.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 77.90
    5km 23:15 7:29 75.56
    5M 39:41 7:56 71.66
    10km 50:39 8:09 69.89
    10M 1:26:25 8:39 67.73
    Half 1:57:01 8:56 66.30
    20M 3:08:12 9:25 63.49
    Mara 4:14:52 9:44 61.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here