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Fri 26th Feb 2021 at 10:00am by Serendippily

Run > Easy

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Time
58:12
Miles
4.98
Min/mi
11:41
Pacing
90.3%
WAVA
46.59
Stride(cm)
84
Cals
587
Cadence
164
BPM
135
%MHR
79.2
B/mi
1573
Asc(m)
389
Hillscore
13
Surface
Road

Notes & Comments

Hello clouds, hello sky ... :-)

Fabulous
8k done

Split Summary
===
1) 4.98m - 58:12(11:41/m) 136/154bpm 587cal 5.14/5.97mph

58:12

	Autumnleaves How lovely! X
	Sombrero-ho-ho-ho Looks very peaceful
	LindsD but the 0.2 bothers me x
	TeeBee Beautiful day xx

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	113 52-139	1310	164 160-168	7/2
0.50	5:37	2:43	10:51	135 132-139	1464	165 162-168	6/5
0.75	8:21	2:44	10:57	135 127-142	1479	165 162-168	16/16
1.00	11:19	2:58	11:53	135 132-138	1605	164 160-170	26/5
1.25	14:17	2:58	11:52	138 134-142	1638	163 160-170	26/16
1.50	17:41	3:24 +22	13:36	134 123-139	1823	159 118-164	9/15
1.75	20:35	2:54	11:35	136 130-141	1575	163 160-166	18/18
2.00	23:33	2:58	11:52	139 136-142	1650	163 158-166	54/31
2.25	26:28	2:55	11:39	138 133-143	1607	163 160-168	20/21
2.50	29:28	3:00	12:01	140 137-144	1682	164 158-168	10/22
2.75	32:24	2:56	11:43	141 137-149	1652	163 160-164	13/39
3.00	35:09	2:46	11:02	135 126-143	1490	168 166-172	20/24
3.25	38:03	2:53	11:34	135 131-139	1561	165 160-168	23/8
3.50	41:16	3:13	12:54	139 133-144	1792	163 160-170	16/15
3.75	44:08	2:52	11:28	139 131-145	1594	165 164-166	21/26
4.00	47:12	3:04	12:18	137 129-144	1684	161 158-164	14/27
4.25	50:01	2:49	11:15	139 123-154	1564	166 162-170	10/19
4.50	52:56	2:54	11:38	132 126-141	1535	164 160-166	31/24
4.75	55:54	2:59	11:55	135 131-143	1608	163 162-166	17/18
4.98	58:34	2:40	11:31	140 133-144	1611	165 162-168	12/19

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	15.9%	11:20
20	9.2%	11:13
18	9.3%	12:00
16	6.0%	10:51
16	8.0%	12:56
12	6.5%	12:18

Cadence Distribution
164 avge / 172 max Stride Length: 84cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	163	5	58:11	11:41
Walk	0.7	118	0	23	18:02:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	38.03%	More
800m	5:24	10:53	39.65%	More
1km	6:46	10:54	41.26%	More
Mile	11:18	11:18	42.23%	More
5k	36:12	11:39	46.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	44.93
5km	35:18	11:22	47.21
5M	58:27	11:41	46.55
10km	1:13:35	11:51	46.30
10M	2:01:52	12:11	46.07
Half	2:42:15	12:23	45.20
20M	4:14:04	12:42	45.43
Mara	5:38:16	12:55	45.21

Photos

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