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Sat 6th Feb 2021 at 9:00am by Groundhog

Run > parkrun

Good
foggy
cold

Follow User
0 👍

Time
33:34
Miles
3.18
Min/mi
10:33
Pacing
88.9%
WAVA
46.08
Stride(cm)
93
Cals
450
Cadence
165
Asc(m)
92
Hillscore
14
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 141cal 5.75/6.51mph
2) 1m - 10:58(10:58/m) 141cal 5.47/6.62mph
3) 1m - 10:28(10:28/m) 143cal 5.73/6.62mph
4) 0.18m - 1:42(9:18/m) 25cal 6.46/6.59mph

10:26 10:58 10:28 1:42

	westmoors Looks more fun than your recent routes.
	TeeBee Good work
	Groundhog Yes,WSW is over and I can get back to enjoying the local forests and heathland again.

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	167 164-172	7/13
0.25	2:33	1:13	9:40	168 166-170	4/0
0.38	3:59	1:26	11:28	168 164-172	3/11
0.50	5:16	1:17	10:18	170 168-172	12/6
0.63	6:36	1:20	10:42	166 162-170	15/13
0.75	7:51	1:14	9:55	167 162-170	15/8
0.88	9:04	1:13	9:46	167 162-170	25/23
1.00	10:26	1:22	10:57	167 164-170	12/14
1.13	11:40	1:14	9:49	165 160-168	4/13
1.25	13:04	1:24	11:12	165 156-174	8/15
1.38	14:25	1:21	10:48	165 162-168	18/6
1.50	15:42	1:17	10:17	163 162-166	1/14
1.63	16:51	1:09	9:14	165 160-168	5/19
1.75	18:15	1:24	11:12	165 162-170	18/8
1.88	19:50	1:35	12:44	150 104-166	5/10
2.00	21:24	1:33	12:27	152 108-168	11/0
2.13	22:51	1:27	11:36	163 158-166	20/9
2.25	24:15	1:25	11:17	166 150-186	3/39
2.38	25:36	1:21	10:49	163 156-166	26/8
2.50	26:55	1:19	10:31	164 162-166	5/20
2.63	28:13	1:18	10:23	165 160-168	6/13
2.75	29:27	1:14	9:53	164 162-166	21/3
2.88	30:38	1:11	9:29	167 166-168	9/13
3.00	31:52	1:13	9:48	166 162-168	18/6
3.13	33:01	1:09	9:15	168 166-170	7/5
3.18	33:33	32	9:26	166 164-168	1/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
34	22.0%	11:20
31	15.6%	9:47
28	17.7%	11:34
24	9.2%	11:11
22	8.4%	13:20

Cadence Distribution
165 avge / 186 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.2	165	3.1	32:36	10:25
Walk	2.8	108	0	57	19:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.40%	More
800m	4:44	9:32	42.29%	More
1km	6:02	9:43	43.28%	More
Mile	10:03	10:03	44.08%	More
5k	32:48	10:33	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.93
5km	32:39	10:31	46.22
5M	57:22	11:28	42.89
10km	1:14:12	11:56	41.44
10M	2:10:21	13:02	39.02
Half	2:59:28	13:42	37.23
20M	4:56:12	14:49	35.74
Mara	6:47:48	15:34	34.62

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