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Sat 9th Jan 2021 at 9:00am by Groundhog

Run > parkrun
  • cold
  • Time
    27:08
  • Miles
    3.15
  • Min/mi
    8:37
  • Pacing
    75.1%
  • WAVA
    56.41
  • Stride(cm)
    110
  • Cals
    358
  • Cadence
    170
  • BPM
    147
  • %MHR
    78.8
  • B/mi
    1268
  • Asc(m)
    84
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 135/151bpm 103cal 6.83/7.41mph
2) 1m - 8:40(8:40/m) 153/162bpm 120cal 6.93/7.76mph
3) 1m - 8:31(8:31/m) 156/170bpm 119cal 7.05/7.74mph
4) 0.15m - 1:11(7:49/m) 154/161bpm 16cal 7.68/8.06mph
8:47 8:40 8:31 1:11
westmoors
Nice progressive run!
Groundhog
Thanks. I surprised myself at the place as it felt hard and slow.
TeeBee
Nice work!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +56 16:31 113 90-129 1867 164 120-172 1/10
0.25 3:11 1:07 8:56 122 101-138 1089 170 164-174 6/5
0.38 4:12 1:02 8:13 139 136-142 1141 169 168-170 0/11
0.50 5:16 1:03 8:25 135 130-142 1136 169 166-172 1/5
0.63 6:21 1:06 8:46 144 142-150 1263 169 162-170 4/6
0.75 7:40 1:18 10:26 144 138-150 1502 168 166-170 6/1
0.88 8:43 1:03 8:26 145 142-149 1223 169 168-172 1/6
1.00 9:43 1:00 8:00 139 136-143 1112 168 158-170 0/11
1.13 10:50 1:08 9:01 145 140-150 1307 169 166-170 5/2
1.25 12:01 1:10 9:21 155 153-159 1448 168 166-170 8/0
1.38 13:23 1:23 11:02 158 154-160 1742 168 164-172 9/3
1.50 14:23 1:00 7:57 159 155-161 1263 171 166-172 6/4
1.63 15:27 1:04 8:36 155 152-157 1332 170 168-172 7/1
1.75 16:35 1:07 +7 8:58 152 149-156 1364 170 168-172 1/8
1.88 17:31 57 7:34 149 146-152 1127 170 168-172 0/10
2.00 18:29 58 7:44 153 149-157 1183 172 170-174 3/6
2.13 19:30 1:01 8:09 155 153-156 1263 172 170-174 1/2
2.25 20:36 1:05 8:44 156 152-161 1362 171 170-172 3/3
2.38 21:44 1:08 9:07 155 152-158 1414 170 168-172 3/2
2.50 22:46 1:02 8:15 154 152-158 1272 170 168-172 3/3
2.63 23:50 1:04 8:30 154 151-157 1310 171 170-172 3/1
2.75 24:53 1:03 8:23 157 154-163 1315 170 170-172 5/2
2.88 25:55 1:02 8:17 164 157-169 1357 170 168-174 2/3
3.00 27:00 1:05 8:40 155 152-158 1342 171 170-172 1/1
3.13 28:00 1:00 7:57 154 150-160 1225 169 164-174 1/6
3.15 28:11 11 7:22 152 151-152 1119 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 4.4% 9:07

  • Cadence Distribution

    170 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 169 3.1 27:06 8:57
    Walk 0.1 120 0 2 11:45
    Pause 3.6 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 44.90% More
    800m 3:54 7:51 51.38% More
    1km 5:01 8:05 52.55% More
    Mile 8:18 8:18 54.82% More
    5k 27:47 8:57 54.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 65.27
    5km 26:42 8:36 56.51
    5M 46:54 9:23 52.49
    10km 1:00:39 9:46 50.70
    10M 1:46:33 10:39 47.41
    Half 2:26:43 11:12 45.45
    20M 4:02:08 12:06 43.09
    Mara 5:33:22 12:43 41.86

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