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Sun 8th Nov 2020 at 9:00am by TeeBee

Run > Time Trial
  • Time
    55:45
  • Miles
    6.21
  • Min/mi
    8:59
  • Pacing
    94.6%
  • WAVA
    61.11
  • Stride(cm)
    110
  • Cals
    692
  • Cadence
    163
  • BPM
    187
  • %MHR
    94.6
  • B/mi
    1682
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 173/180bpm 62cal 6.81/7.12mph
2) 0.62m - 5:22(8:38/m) 183/186bpm 65cal 6.95/7.31mph
3) 0.62m - 5:24(8:42/m) 186/189bpm 66cal 6.9/7.22mph
4) 0.62m - 5:23(8:39/m) 189/191bpm 67cal 6.93/7.08mph
5) 0.62m - 5:28(8:48/m) 190/192bpm 69cal 6.81/6.91mph
6) 0.62m - 5:35(9:00/m) 191/193bpm 70cal 6.67/6.97mph
7) 0.62m - 5:39(9:06/m) 191/193bpm 71cal 6.59/6.95mph
8) 0.62m - 5:47(9:19/m) 191/193bpm 73cal 6.44/6.76mph
9) 0.62m - 5:47(9:18/m) 192/194bpm 74cal 6.45/6.64mph
10) 0.62m - 5:50(9:23/m) 192/195bpm 75cal 6.39/7.03mph
5:29 5:22 5:24 5:23 5:28 5:35 5:39 5:47 5:47 5:50
LindsD
Well run!
TeeBee
Horrid :-)
LindsD
I'm sure. Rather you than me.
Ground HogFather
Very even paced though, so well done on that, even if it was a grind.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 162 135-177 1446 166 110-174 2/2
0.50 4:26 2:12 8:48 177 176-179 1559 167 166-170 1/4
0.75 6:38 2:12 8:47 180 178-181 1581 168 166-170 2/3
1.00 8:46 2:09 8:34 182 179-184 1560 168 166-172 2/2
1.25 10:54 2:08 8:30 185 184-186 1573 167 164-170 2/2
1.50 13:08 2:14 8:57 186 185-187 1666 166 164-168 3/1
1.75 15:13 2:05 8:21 187 186-188 1561 167 164-172 2/4
2.00 17:23 2:10 8:39 188 186-189 1626 166 162-168 3/5
2.25 19:34 2:11 8:44 188 187-190 1641 167 164-170 2/2
2.50 21:45 2:11 8:43 190 189-191 1656 167 164-172 2/2
2.75 23:57 2:12 8:49 190 189-191 1674 165 164-166 1/1
3.00 26:10 2:13 8:51 190 189-192 1681 165 162-168 2/0
3.25 28:22 2:12 8:48 190 189-192 1672 162 160-164 2/4
3.50 30:38 2:16 9:05 191 190-192 1735 161 158-162 2/1
3.75 32:54 2:16 9:05 191 190-192 1734 160 156-162 3/0
4.00 35:07 2:13 8:52 190 189-191 1685 161 160-164 3/5
4.25 37:23 2:16 9:04 190 190-191 1723 160 158-164 2/4
4.50 39:44 2:21 9:24 191 190-192 1794 160 158-162 2/2
4.75 42:01 2:17 9:09 191 190-192 1748 158 156-160 2/2
5.00 44:23 2:22 9:27 191 190-193 1805 160 158-160 1/2
5.25 46:43 2:20 9:20 192 191-193 1791 157 156-160 2/1
5.50 49:00 2:17 9:09 192 191-194 1757 158 156-162 3/4
5.75 51:27 2:27 9:47 192 191-193 1880 157 154-160 3/1
6.00 53:49 2:22 9:26 192 190-194 1812 157 156-158 2/2
6.22 55:45 1:56 9:00 194 192-195 1746 162 156-168 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    187 avge / 195 max Delete HR Trace

  • Cadence Distribution

    163 avge / 174 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 6.2 55:43 8:58
    Walk 0.1 111 0 2 15:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 47.41% More
    800m 4:11 8:26 51.16% More
    1km 5:18 8:32 52.73% More
    Mile 8:34 8:34 55.70% More
    5k 27:02 8:42 61.64% More
    5 miles 44:22 8:52 61.33% More
    10k 55:43 8:58 61.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 61.68
    5km 26:21 8:29 63.25
    5M 44:06 8:49 61.69
    10km 55:47 8:59 61.07
    10M 1:33:20 9:20 60.16
    Half 2:05:00 9:33 58.67
    20M 3:17:34 9:53 58.43
    Mara 4:24:35 10:06 57.79
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