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Fri 7th Aug 2020 at 9:00am by Rosehip

Walk > Hiking

  • Time
    4:16:09
  • Miles
    7.13
  • Min/mi
    35:56
  • Stride(cm)
    41
  • Cals
    1114
  • Cadence
    111
  • BPM
    105
  • %MHR
    59.1
  • B/mi
    3758
  • Asc(m)
    362
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

A walk with youngest at his pace. He was determined to do Fellbarrow and Low Fell, but decided, as we topped Smithy, that actually he'd had plenty of uphills for one day and that we should head back "straight down, now!"
Which was probably a mistake as the most direct route involved a fair amount of bog hopping and bracken bashing. (I should have opened route on here - paths that exist are marked on Open Street better than they are on OS, although not sure fell tops are)

We then got our route on the Mosser track barred by a large bull that had broken out through its fence and that took a fair bit of careful skirting around.

Beautiful day, fabulous views :) :)

Youngest sent me to do Hatteringill Head by myself , but I hadn't seen how to get up Whin Fell without climbing barbed fencing - there is an awful lot of that around here.

Split Summary
===
1) 1m - 24:41(24:41/m) 104/122bpm 132cal 2.43/3.19mph
2) 1m - 34:22(34:22/m) 100/122bpm 143cal 1.75/2.73mph
3) 1m - 44:50(44:51/m) 100/140bpm 176cal 1.34/3.21mph
4) 1m - 44:34(44:34/m) 115/172bpm 209cal 1.35/5.38mph
5) 1m - 43:01(43:01/m) 109/129bpm 176cal 1.39/3.26mph
6) 1m - 35:56(35:56/m) 107/128bpm 144cal 1.67/3.05mph
7) 1m - 25:36(25:36/m) 92/108bpm 118cal 2.34/3.28mph
8) 0.13m - 3:08(23:20/m) 102/121bpm 16cal 2.57/2.9mph
24:41 34:22 44:50 44:34 43:01 35:56 25:36 3:08
northernslowcoach
fab :)
Velociraptor
Quite an adventure!
RRR-CAZ 🇬🇧
Nice day good Yomping !
runnyeyes
Glad you got out on a lovely day. 😀
Snoot
Nice hike. It's been a cracking day so the views up there would be wonderful.
Rosehip
stunning - clear as a fresh spring day rather than summer.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:06 5:06 20:23 107 91-121 2181 117 106-120 4/1
0.50 10:49 5:44 22:55 107 90-118 2451 114 102-118 10/0
0.75 16:28 5:39 22:36 97 89-122 2193 109 94-120 12/1
1.00 24:41 8:13 32:52 104 87-121 3418 104 90-120 24/0
1.25 34:52 10:10 +2:49 40:41 101 88-109 4109 109 84-158 25/0
1.50 41:11 6:20 25:19 98 84-107 2481 107 98-120 11/0
1.75 47:55 6:44 26:55 103 91-112 2772 109 82-122 7/1
2.00 1:01:52 13:57 55:47 99 76-122 5523 111 80-160 45/0
2.25 1:14:06 12:14 48:57 89 74-108 4357 111 84-122 20/5
2.50 1:24:42 10:35 +30 42:21 100 76-126 4236 101 82-156 24/3
2.75 1:38:50 14:08 56:32 104 73-138 5879 103 32-158 31/1
3.00 1:47:12 8:22 33:29 109 80-140 3650 111 78-160 44/13
3.25 1:53:49 6:37 26:27 134 97-172 3544 130 98-184 8/4
3.50 2:05:06 11:17 45:08 113 92-139 5100 106 40-156 17/12
3.75 2:33:24 28:18 +12:20 1:53:13 113 82-135 12794 107 82-158 38/0
4.00 2:44:09 10:45 43:00 106 86-121 4558 115 92-180 3/43
4.25 2:55:13 11:04 44:16 107 89-128 4736 108 30-140 9/12
4.50 3:05:40 10:27 41:49 107 92-129 4474 107 38-122 0/52
4.75 3:20:23 14:43 58:53 109 80-126 6419 111 88-158 0/36
5.00 3:27:08 6:45 27:00 114 100-126 3079 110 98-118 0/21
5.25 3:40:13 13:04 52:17 109 94-128 5698 111 88-124 2/6
5.50 3:49:04 8:51 +2 35:24 110 89-124 3894 113 100-122 1/9
5.75 3:54:50 5:47 23:06 111 99-119 2565 115 106-118 0/28
6.00 4:03:06 8:16 33:03 98 85-117 3238 112 102-118 0/33
6.25 4:08:43 5:37 22:28 93 87-101 2089 112 104-122 0/26
6.50 4:16:04 7:21 29:23 92 80-101 2703 113 106-120 0/17
6.75 4:22:11 6:08 24:31 95 85-108 2330 113 106-122 0/10
7.00 4:28:42 6:30 26:02 90 81-94 2343 112 102-118 1/5
7.13 4:31:50 3:08 23:29 102 89-121 2396 108 100-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 172 max Delete HR Trace
  • Climb Gradient Min/mi
    296 5.0% 37:27
    13 9.6% 52:46
  • Cadence Distribution

    111 avge / 184 max Stride Length: 41cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:00 20:08 More
    800m 10:42 21:32 More
    1km 13:30 21:44 More
    Mile 24:42 24:42 More
    5k 1:45:42 34:01 More
    5 miles 3:21:36 40:19 More
    10k 4:07:49 39:53 More

Photos



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