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Sat 4th Jul 2020 at 11:00am by LindsD

Run > General
  • Time
    31:02
  • Miles
    3.10
  • Min/mi
    10:01
  • Pacing
    95%
  • WAVA
    53.71
  • Stride(cm)
    89
  • Cals
    311
  • Cadence
    180
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1564
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Actual parkrun with OH! He wanted to do 10k so we set off conservatively but he ran out of energy in the headwind. Pleased with it given that. Pulled up a bit early hence the odd 2 secs.

Followed by tea and ice cream as Marius is open again :)

Saw Ian and Annie and also Pringla and Newa

Split Summary
===
1) 1m - 10:18(10:18/m) 150/158bpm 100cal 5.82/6.14mph
2) 1m - 9:59(9:59/m) 157/162bpm 100cal 6.01/6.41mph
3) 1m - 9:55(9:55/m) 162/171bpm 102cal 6.05/6.68mph
4) 0.1m - 50(8:05/m) 174/175bpm 9cal 7.43/7.18mph
10:18 9:59 9:55 50
Badger
Accelerating well! Happy with it?
LindsD
Notes added :)
Badger
TEA AND ICE CREAM 💚
LindsD
Photo added. YES!!
Angus Clydesdale
YAY! Happy days :)
Autumnleaves
Love the pic x
LouiseRuns 🌹🇬🇧 🇪🇺
Lovely!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 131 107-149 1387 177 172-180 1/1
0.25 2:34 1:15 9:59 147 145-150 1468 178 176-180 1/2
0.38 3:53 1:18 10:26 150 144-157 1566 178 172-180 5/2
0.50 5:12 1:19 10:32 155 152-156 1632 178 172-182 2/2
0.63 6:27 1:15 10:01 155 153-157 1551 180 176-182 2/2
0.75 7:43 1:17 10:14 151 148-154 1545 179 176-180 1/4
0.88 9:01 1:18 10:21 153 150-154 1584 180 176-182 0/2
1.00 10:18 1:17 10:16 154 152-156 1582 180 176-182 2/2
1.13 11:34 1:16 10:09 153 152-155 1553 179 178-182 2/1
1.25 12:50 1:16 10:07 154 152-156 1557 181 178-182 1/2
1.38 14:03 1:13 9:47 157 156-160 1536 182 180-184 1/2
1.50 15:21 1:18 10:21 159 155-162 1647 182 178-184 2/2
1.63 16:36 1:15 10:02 157 156-159 1574 181 178-182 0/2
1.75 17:49 1:12 9:39 158 155-160 1526 182 180-184 0/1
1.88 19:03 1:14 9:53 158 155-161 1562 183 182-184 1/1
2.00 20:17 1:14 9:53 159 157-160 1572 181 180-182 2/1
2.13 21:32 1:15 9:57 160 159-162 1593 181 180-182 1/1
2.25 22:49 1:18 10:21 160 159-162 1655 180 178-180 2/1
2.38 24:08 1:18 10:26 161 158-162 1679 180 178-182 2/1
2.50 25:25 1:18 10:22 159 158-160 1647 180 178-180 2/0
2.63 26:43 1:18 10:23 163 158-166 1693 180 174-184 4/1
2.75 27:55 1:12 9:36 165 164-166 1583 182 180-184 1/2
2.88 29:06 1:11 9:26 166 164-167 1566 183 180-184 2/2
3.00 30:12 1:06 8:47 167 165-171 1468 185 182-188 1/4
3.10 31:03 51 8:13 174 173-175 1430 187 184-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 45.70% More
    800m 4:31 9:06 47.41% More
    1km 5:48 9:20 48.17% More
    Mile 9:44 9:44 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 51.02
    5km 31:06 10:01 53.59
    5M 51:31 10:18 52.81
    10km 1:04:51 10:26 52.53
    10M 1:47:24 10:44 52.28
    Half 2:22:59 10:55 51.29
    20M 3:43:55 11:12 51.55
    Mara 4:58:07 11:23 51.29

Photos



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