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Sun 8th Mar 2020 at 10:00am by HellsBells

Run > Race

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Time
2:36:01
Miles
13.10
Min/mi
11:55
Pacing
89%
WAVA
49.08
Cals
1700
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 136cal 5.28/6.86mph
2) 1m - 11:09(11:09/m) 140cal 5.38/6.52mph
3) 1m - 11:34(11:34/m) 135cal 5.19/6.09mph
4) 1m - 11:19(11:19/m) 137cal 5.3/7.26mph
5) 1m - 11:21(11:22/m) 138cal 5.28/7.18mph
6) 1m - 11:34(11:34/m) 137cal 5.19/5.87mph
7) 1m - 11:36(11:36/m) 136cal 5.17/5.85mph
8) 1m - 11:59(11:59/m) 133cal 5.01/5.99mph
9) 1m - 12:24(12:25/m) 125cal 4.83/5.99mph
10) 1m - 12:35(12:35/m) 116cal 4.76/6.2mph
11) 1m - 11:52(11:52/m) 131cal 5.06/6.42mph
12) 1m - 13:09(13:10/m) 112cal 4.56/6.79mph
13) 1m - 12:58(12:58/m) 111cal 4.63/6.63mph
14) 0.1m - 1:08(11:09/m) 13cal 5.38/5.68mph

11:22 11:09 11:34 11:19 11:21 11:34 11:36 11:59 12:24 12:35 11:52 13:09 12:58 1:08

	Dvorak Well done on your 50%+ WAVA Hope you had fun in the pub
	Festive Flier Not the best of weather but well done.
	Rosehip Well done, it's great prep for Boston half - (()) I'm guessing you had a bit of a tough time - warm bits. windy bits, congested bits?
	HellsBells Fell off the back of the bus at 7 miles
	Rosehip you must have been running into the wind for a couple of miles up to 7 - that will be good training for Boston

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:47	5:47	11:35	7/4
1.00	11:22	5:35	11:10	1/9
1.50	17:01	5:38	11:17	3/1
2.00	22:31	5:31	11:02	3/3
2.50	28:23	5:52	11:43	6/1
3.00	34:06	5:43	11:26	3/5
3.50	39:49	5:43	11:26	7/4
4.00	45:25	5:36	11:13	4/7
4.50	51:11	5:45	11:31	5/5
5.00	56:46	5:36	11:11	4/7
5.50	1:02:30	5:44	11:27	5/2
6.00	1:08:21	5:51	11:42	2/2
6.50	1:14:21	6:00	12:01	3/3
7.00	1:19:57	5:35	11:11	5/2
7.50	1:26:16	6:19	12:38	5/0
8.00	1:31:55	5:40	11:19	4/2
8.50	1:37:38	5:42	11:25	1/10
9.00	1:44:21	6:43	13:26	12/2
9.50	1:50:17	5:56	11:52	2/3
10.00	1:56:54	6:37	13:15	3/4
10.50	2:02:43	5:48	11:36	2/5
11.00	2:08:48	6:05	12:11	5/2
11.50	2:15:25	6:37	13:14	3/5
12.00	2:21:58	6:33	13:05	5/3
12.50	2:28:27	6:30	12:59	3/8
13.00	2:34:55	6:27	12:55	2/4
13.10	2:36:00	1:05	11:12	2/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	1.8%	11:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	38.04%	More
800m	5:25	10:55	41.11%	More
1km	6:50	11:00	42.46%	More
Mile	11:08	11:08	44.29%	More
5k	35:08	11:18	49.06%	More
5 miles	56:34	11:19	49.77%	More
10k	1:10:57	11:25	49.71%	More
10 miles	1:56:45	11:40	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	45.89
5km	34:56	11:15	49.34
5M	57:18	11:28	49.14
10km	1:11:50	11:34	49.10
10M	1:57:49	11:47	49.39
Half	2:36:01	11:55	48.75
20M	4:02:16	12:07	49.48
Mara	5:20:48	12:15	49.54

Fetch Miles

11:35

cambridge half

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