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Sun 17th Nov 2019 at 10:00am by Rosehip

Run > Race

Not good

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Time
2:31:34
Miles
13.12
Min/mi
11:33
Pacing
89.7%
WAVA
51.23
Asc(m)
148
Hillscore
10
Surface
Road

road

Notes & Comments

I had intended to stick to ~12mm, but ended up letting HB and Carp drag me around slightly quicker than I should have run.
Longest run for 6 months isn't the way to run undulating tarmac - hopefully, glitchy glute, which made itself felt at around 7 or 8 miles, won't get any grumpier!

Just checked HR stats from fitbit - av was 150, so not LSR and not quite race effort either ties in with run pace, quicker than intended but not full on. bodes well for marathon time if I can get the miles in, I think!

Split Summary
===
1) 1m - 11:16(11:16/m)
2) 1m - 11:09(11:09/m)
3) 1m - 11:26(11:26/m)
4) 1m - 11:52(11:52/m)
5) 1m - 11:15(11:15/m)
6) 1m - 11:30(11:30/m)
7) 1m - 11:20(11:20/m)
8) 1m - 11:30(11:30/m)
9) 1m - 12:27(12:27/m)
10) 1m - 12:00(12:00/m)
11) 1m - 11:16(11:16/m)
12) 1m - 11:22(11:22/m)
13) 1m - 11:47(11:47/m)
14) 0.12m - 1:24(11:25/m)

11:16 11:09 11:26 11:52 11:15 11:30 11:20 11:30 12:27 12:00 11:16 11:22 11:47 1:24

	northernslowcoach Very well done you
	Garfield Well done...it's interesting to see the profile there as I don't remember it being quite that hilly!!
	Peregrinator That's great!
	RRR-CAZ 🇬🇧 Great ing
	Velociraptor Well done

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:35	5:35	11:11	9/0
1.00	11:16	5:40	11:21	7/1
1.50	16:53	5:37	11:15	0/8
2.00	22:25	5:31	11:03	2/7
2.50	28:06	5:41	11:22	5/2
3.00	33:51	5:45	11:30	6/0
3.50	39:46	5:55	11:50	15/1
4.00	45:42	5:56	11:52	11/1
4.50	51:05	5:23	10:46	2/4
5.00	56:57	5:53	11:45	9/19
5.50	1:02:55	5:57	11:55	10/2
6.00	1:08:28	5:33	11:06	6/12
6.50	1:13:58	5:31	11:01	0/13
7.00	1:19:47	5:49	11:38	2/5
7.50	1:25:35	5:47	11:35	3/3
8.00	1:31:17	5:42	11:24	4/5
8.50	1:37:31	6:14	12:28	12/1
9.00	1:43:44	6:13	12:27	12/5
9.50	1:49:45	6:01	12:01	8/1
10.00	1:55:44	5:59	11:58	8/6
10.50	2:01:16	5:32	11:04	2/4
11.00	2:07:00	5:45	11:29	1/11
11.50	2:12:51	5:50	11:41	0/6
12.00	2:18:23	5:32	11:04	1/9
12.50	2:24:37	6:14	12:28	1/7
13.00	2:30:09	5:32	11:04	0/9
13.12	2:31:34	1:25	11:31	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
39	1.2%	11:37
26	1.9%	12:11
19	1.5%	12:21
15	1.7%	12:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.18%	More
800m	5:13	10:29	43.36%	More
1km	6:33	10:32	44.91%	More
Mile	10:54	10:54	45.75%	More
5k	35:10	11:19	49.57%	More
5 miles	56:57	11:23	50.02%	More
10k	1:10:48	11:24	50.41%	More
10 miles	1:55:40	11:34	50.93%	More
Half	2:31:04	11:32	51.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	74.29
5km	26:30	8:32	65.79
5M	47:09	9:26	60.43
10km	1:01:20	9:52	58.20
10M	1:49:06	10:55	53.99
Half	2:31:17	11:33	50.90
20M	4:12:29	12:37	48.10
Mara	5:50:05	13:22	46.00

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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