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Sun 24th Feb 2019 at 11:00am by Velociraptor

Run > Race
  • Time
    1:20:43
  • Miles
    10.00
  • Min/mi
    8:04
  • WAVA
    69.85
  • Surface
    Road

Notes & Comments

Netherhall 10. Perfect conditions - a bit cold, dry, sunny, minimal breeze. Huge course best, but I expected that. 73% age grade, with which I'm pleased. But I should really be recording closer to 7 minutes for the downhill miles.
8.25 8.49 7.30 7.55 8.27 7.28 8.13 8.26 7.30 7.43
DocM
Great pace
DocM
Great pace
Goofee
You've a lot of miles in your legs at the moment, don't be too concerned about pace. This is a good result!
Rosehip
that's about halfway between "dream-target not happening" and "that'll do" time -reckon that's a fine result :) Very good run.
Velociraptor
Thanks! I'd have taken that time without hesitating if it had been offered to me on the start line. Definitely lost my descending edge, though.
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