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Sat 26th Jan 2019 at 9:00am by LindsD

Run > parkrun
  • Time
    28:19
  • Miles
    3.15
  • Min/mi
    8:59
  • Pacing
    95.8%
  • WAVA
    58.42
  • Stride(cm)
    96
  • Cals
    330
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 105cal 6.64/6.97mph
2) 1m - 9:01(9:01/m) 105cal 6.65/6.89mph
3) 1m - 9:04(9:04/m) 105cal 6.62/7.12mph
4) 0.15m - 1:12(8:16/m) 15cal 7.26/9.41mph
9:02 9:01 9:04 1:12
Serendippily
Suet :-)
RRR-CAZ 🇬🇧
Good run
alpenrose
Good running. :)
Corrah
Nicely done. xx
Rosehip
:)
Autumnleaves
Excellent

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:16 183 170-186 2/2
0.25 2:15 1:06 8:44 186 184-186 1/2
0.38 3:24 1:10 9:16 183 180-186 5/2
0.50 4:34 1:10 9:19 185 184-188 1/1
0.63 5:41 1:07 8:54 186 182-190 2/1
0.75 6:46 1:05 8:39 186 182-188 0/3
0.88 7:52 1:06 8:48 186 184-188 0/1
1.00 9:02 1:10 9:18 186 180-188 1/2
1.13 10:10 1:08 9:06 186 184-190 2/1
1.25 11:18 1:08 9:04 186 186-188 1/2
1.38 12:26 1:08 9:08 187 186-188 1/3
1.50 13:38 1:11 9:29 187 186-190 1/2
1.63 14:44 1:07 8:54 188 186-192 1/1
1.75 15:49 1:05 8:37 187 186-188 0/1
1.88 16:56 1:07 8:54 187 186-188 1/1
2.00 18:03 1:07 8:58 187 184-188 2/1
2.13 19:13 1:10 9:21 188 186-190 1/1
2.25 20:22 1:09 9:14 186 184-188 1/1
2.38 21:32 1:10 9:19 187 184-190 2/1
2.50 22:40 1:08 9:02 186 174-190 2/1
2.63 23:50 1:10 9:23 186 182-190 5/3
2.75 24:58 1:08 9:01 187 186-188 2/1
2.88 26:05 1:07 8:55 187 186-190 1/2
3.00 27:07 1:02 8:14 188 184-190 1/2
3.13 28:10 1:03 8:26 191 188-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 194 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 46.48% More
    800m 4:18 8:38 48.89% More
    1km 5:28 8:47 50.11% More
    Mile 8:56 8:56 52.22% More
    5k 27:57 9:00 58.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 55.68
    5km 27:54 8:59 58.45
    5M 46:13 9:15 57.57
    10km 58:11 9:22 57.25
    10M 1:36:21 9:38 56.94
    Half 2:08:16 9:47 55.85
    20M 3:20:52 10:03 56.08
    Mara 4:27:27 10:12 55.77
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