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Sat 17th Nov 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    31:15
  • Miles
    3.12
  • Min/mi
    10:01
  • Pacing
    80.1%
  • WAVA
    52.40
  • Stride(cm)
    91
  • Cals
    324
  • Cadence
    177
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

With OH until his leg went at 4k, when I was a good wife and ran off and left him :)

Split Summary
===
1) 1m - 10:32(10:32/m) 103cal 5.69/7.47mph
2) 1m - 9:57(9:57/m) 106cal 6.03/7.41mph
3) 1m - 9:53(9:53/m) 103cal 6.07/8.87mph
4) 0.12m - 53(7:21/m) 12cal 8.17/10.21mph
10:32 9:57 9:53 53
RRR-CAZ 🇬🇧
Good wife ;-)
Badger
Lol. Well done
Corrah
Excellent, love your dedication (to running ;))
LindsD
:)
alpenrose
Well done! :)
Autumnleaves
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:03 185 180-188 2/1
0.25 2:29 1:14 9:51 185 180-190 1/2
0.38 3:49 1:20 10:42 180 172-186 5/2
0.50 5:25 1:35 12:43 145 118-186 2/1
0.63 6:35 1:10 9:22 184 182-186 2/3
0.75 7:48 1:13 9:41 186 182-188 1/3
0.88 8:57 1:10 9:17 186 184-188 0/1
1.00 10:32 1:34 12:36 152 118-188 1/2
1.13 11:45 1:13 9:46 186 184-188 2/0
1.25 12:52 1:07 8:57 187 182-192 1/2
1.38 14:03 1:11 9:28 186 184-188 1/1
1.50 15:35 1:31 12:12 146 118-190 0/2
1.63 16:43 1:09 9:09 188 186-192 0/1
1.75 17:48 1:05 8:40 188 186-192 0/1
1.88 18:56 1:07 8:59 187 186-190 1/0
2.00 20:29 1:34 12:29 146 118-190 2/0
2.13 21:36 1:07 8:57 186 176-194 1/1
2.25 22:47 1:10 9:22 187 184-190 1/0
2.38 24:08 1:21 10:52 169 118-188 2/1
2.50 25:36 1:28 11:46 158 118-190 2/0
2.63 27:15 1:39 13:12 159 118-190 4/1
2.75 28:18 1:03 8:21 191 186-192 1/1
2.88 29:22 1:04 8:29 190 188-192 1/3
3.00 30:23 1:01 8:07 189 186-192 1/2
3.11 31:14 51 7:30 192 190-194 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 194 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 186 2.7 25:21 9:14
    Walk 18.8 118 0.4 5:53 16:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 49.29% More
    800m 4:07 8:17 50.94% More
    1km 5:42 9:10 48.05% More
    Mile 9:44 9:44 47.94% More
    5k 31:09 10:02 52.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 49.92
    5km 31:07 10:01 52.41
    5M 51:31 10:18 51.65
    10km 1:04:52 10:26 51.35
    10M 1:47:25 10:45 51.07
    Half 2:23:00 10:55 50.09
    20M 3:43:57 11:12 50.30
    Mara 4:58:09 11:23 50.03
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