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Sat 22nd Sep 2018 at 9:00am by LindsD

Run > parkrun
  • Time
    28:10
  • Miles
    3.11
  • Min/mi
    9:03
  • Pacing
    95.5%
  • WAVA
    58.02
  • Stride(cm)
    96
  • Cals
    324
  • Cadence
    186
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Second fastest parkrun this calendar year. Fastest since April. V happy :)

Split Summary
===
1) 1m - 9:05(9:05/m) 104cal 6.6/7.03mph
2) 1m - 9:07(9:07/m) 106cal 6.58/6.87mph
3) 1m - 9:06(9:06/m) 104cal 6.6/7.01mph
4) 0.11m - 53(8:14/m) 10cal 7.28/9.41mph
9:05 9:07 9:06 53
northernslowcoach
Excellent:)
Rosehip
Fab star
Badger
Cool 😀
Serendippily
:-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 185 182-190 3/2
0.25 2:14 1:06 8:52 186 182-190 2/3
0.38 3:29 1:14 9:55 183 178-186 4/3
0.50 4:38 1:09 9:12 185 184-186 2/1
0.63 5:45 1:07 8:59 186 184-188 2/2
0.75 6:50 1:05 8:44 185 170-188 0/3
0.88 7:57 1:07 8:54 187 186-188 0/1
1.00 9:05 1:08 9:03 186 184-188 1/2
1.13 10:13 1:08 9:02 186 182-188 2/1
1.25 11:20 1:07 8:55 186 184-188 1/2
1.38 12:27 1:07 8:57 186 186-188 2/2
1.50 13:36 1:09 9:14 186 180-190 1/2
1.63 14:46 1:10 9:22 186 184-188 0/1
1.75 15:51 1:04 8:34 186 184-190 0/1
1.88 17:00 1:10 9:17 186 184-188 1/0
2.00 18:12 1:12 9:33 186 184-188 2/1
2.13 19:22 1:10 9:19 186 184-188 1/1
2.25 20:32 1:10 9:23 186 184-188 1/0
2.38 21:40 1:07 9:00 187 186-188 2/1
2.50 22:51 1:12 9:36 187 184-188 2/0
2.63 24:00 1:09 9:11 187 182-192 4/2
2.75 25:09 1:09 9:11 186 182-192 2/1
2.88 26:13 1:04 8:30 186 184-188 1/3
3.00 27:17 1:04 8:35 187 184-190 1/1
3.09 28:06 49 8:41 189 188-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    186 avge / 192 max Stride Length: 96cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 45.37% More
    800m 4:20 8:44 48.39% More
    1km 5:30 8:51 49.79% More
    Mile 8:57 8:57 52.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.13
    5km 28:08 9:03 57.97
    5M 46:36 9:19 57.10
    10km 58:40 9:26 56.78
    10M 1:37:09 9:43 56.47
    Half 2:09:20 9:52 55.39
    20M 3:22:32 10:08 55.62
    Mara 4:29:39 10:18 55.31
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