for an ad-free Fetcheveryone experience!

Wed 9th May 2018 at 7:00pm by LindsD

Run > General

Follow User
0 👍

Time
28:30
Miles
3.11
Min/mi
9:10
Pacing
92.5%
WAVA
56.73
Stride(cm)
95
Cals
329
Cadence
185
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

BA Speedbird 5k race. Undulating. Quite pleased with the time, especially since 4 of us went the wrong way in the last mile. Worked hard.

(still 2 mins outside my time from two years ago, but that's not surprising)

Split Summary
===
1) 1m - 9:13(9:13/m) 107cal 6.51/7.93mph
2) 1m - 9:15(9:15/m) 107cal 6.49/7.06mph
3) 1m - 9:06(9:06/m) 104cal 6.6/7.31mph
4) 0.11m - 57(8:30/m) 11cal 7.06/8.39mph

9:13 9:15 9:06 57

	northernslowcoach That’s great running Linds x
	alpenrose Nice even pacing, well done!
	Autumnleaves Very nice
	Corrah Yup, good pacing. Nicely done xx
	RRR-CAZ 🇬🇧 Good
	Badger That is indeed great pacing! 👍🏻

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:27	184 180-190	1/3
0.25	2:08	1:04	8:35	182 168-184	3/3
0.38	3:22	1:14	9:55	180 174-184	3/1
0.50	4:32	1:10	9:21	184 180-186	1/4
0.63	5:42	1:10	9:18	184 180-190	3/4
0.75	6:52	1:10	9:23	184 182-186	6/3
0.88	8:02	1:09	9:15	186 182-188	3/3
1.00	9:12	1:10	9:23	185 182-188	3/3
1.13	10:26	1:14	9:55	183 180-186	9/0
1.25	11:37	1:11	9:25	184 182-186	2/5
1.38	12:44	1:07	8:57	186 184-188	1/7
1.50	13:48	1:04	8:31	188 186-190	2/2
1.63	14:56	1:08	9:01	185 184-186	2/2
1.75	15:59	1:04	8:29	186 184-188	3/3
1.88	17:16	1:16	10:11	183 178-186	7/1
2.00	18:27	1:11	9:29	185 180-188	2/8
2.13	19:28	1:01	8:12	187 184-192	3/2
2.25	20:35	1:07	8:55	186 182-190	5/5
2.38	21:44	1:08	9:08	186 184-188	3/4
2.50	22:55	1:11	9:31	185 184-188	3/4
2.63	24:12	1:17	10:18	186 182-190	6/5
2.75	25:20	1:08	9:03	184 180-188	4/1
2.88	26:27	1:07	8:53	187 182-192	1/5
3.00	27:32	1:06	8:46	186 182-190	3/4
3.11	28:29	57	8:37	188 184-194	2/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.2%	9:38

Cadence Distribution
185 avge / 194 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	45.29%	More
800m	4:20	8:42	48.10%	More
1km	5:29	8:50	49.44%	More
Mile	8:56	8:56	51.66%	More
5k	28:28	9:10	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	53.91
5km	28:28	9:10	56.68
5M	47:09	9:26	55.83
10km	59:21	9:33	55.53
10M	1:38:18	9:50	55.18
Half	2:10:52	9:59	54.12
20M	3:24:56	10:15	54.32
Mara	4:32:51	10:25	54.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.

Wed 9th May 2018 at 7:00pm by LindsD

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.