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Sun 21st Jan 2018 at 10:00am by Autumnleaves

Run > Race
  • Good
  • snow
  • breezy
  • v cold
  • Time
    1:58:09
  • Miles
    13.26
  • Min/mi
    8:55
  • Pacing
    92.8%
  • WAVA
    62.23
  • Stride(cm)
    100
  • Cals
    1039
  • Cadence
    180
  • BPM
    150
  • %MHR
    81
  • B/mi
    1336
  • Asc(m)
    42
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Four Villages Half - aim of pacing at target marathon pace (9 min/miles) - so job done :)
Really enjoyed myself actually despite the weather and felt ok.

Fuelled with 3 x Powerbar gels at 3, 6 and 9 miles - struggled to get them down, but probably good to have taken them.
Sleet much of the way round.

Split Summary
===
1) 1m - 9:10(9:10/m) 141/150bpm 82cal 6.55/6.85mph
2) 1m - 9:00(9:00/m) 146/158bpm 82cal 6.66/7.49mph
3) 1m - 8:47(8:47/m) 146/152bpm 80cal 6.83/7.35mph
4) 1m - 8:54(8:54/m) 148/154bpm 81cal 6.74/7.12mph
5) 1m - 9:02(9:02/m) 151/155bpm 84cal 6.64/7.14mph
6) 1m - 8:59(8:59/m) 151/154bpm 83cal 6.68/6.93mph
7) 1m - 9:02(9:02/m) 152/156bpm 83cal 6.64/6.85mph
8) 1m - 9:08(9:08/m) 154/157bpm 86cal 6.57/6.87mph
9) 1m - 8:55(8:55/m) 153/157bpm 79cal 6.73/7.22mph
10) 1m - 9:23(9:23/m) 152/157bpm 79cal 6.4/7.01mph
11) 1m - 8:53(8:53/m) 154/159bpm 77cal 6.76/8.2mph
12) 1m - 8:16(8:16/m) 151/157bpm 63cal 7.25/7.81mph (downhill!)
13) 1m - 8:39(8:39/m) 151/154bpm 63cal 6.94/7.81mph
14) 0.26m - 2:02(7:57/m) 156/161bpm 17cal 7.55/8.56mph
9:10 9:00 8:47 8:54 9:02 8:59 9:02 9:08 8:55 9:23 8:53 8:16 8:39 2:02
.B.
Very nice pacing :-)
northernslowcoach
Nicely done :)
RRR-CAZ 🇬🇧
Good pacing like mile 12 (downhill) comment made me :-)
Autumnleaves
I felt I needed to explain in case you all ticked me off!!
Bintmcskint
Job perfectly done :-)
snogard
:)Oh Very well done!:)
Corrah
That's fantastic. Well done on a good race in less than ideal conditions :) xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:41 4:41 9:22 134 97-146 1255 175 110-182 9/2
1.00 9:09 4:28 8:56 146 144-149 1305 179 174-184 8/2
1.50 13:46 4:37 9:14 150 147-158 1386 177 170-184 18/2
2.00 18:09 4:23 8:46 142 135-150 1245 175 168-182 3/20
2.50 22:32 4:23 8:46 148 144-151 1297 178 172-186 7/5
3.00 26:56 4:24 8:48 145 141-149 1275 177 174-184 1/9
3.50 31:22 4:26 8:52 149 144-153 1321 179 172-188 3/5
4.00 35:50 4:28 8:57 147 143-154 1315 178 174-184 4/8
4.50 40:25 4:35 9:10 151 147-154 1383 178 170-184 10/3
5.00 44:52 4:27 8:54 151 148-154 1344 178 172-184 5/3
5.50 49:20 4:28 8:56 152 150-154 1358 179 168-186 7/1
6.00 53:52 4:31 9:03 151 147-154 1366 177 172-182 6/4
6.50 58:19 4:28 8:55 153 150-156 1365 180 176-184 4/5
7.00 1:02:54 4:34 9:09 152 150-154 1391 179 176-186 7/1
7.50 1:07:26 4:32 9:04 154 152-157 1396 180 174-186 14/1
8.00 1:12:02 4:36 9:11 154 152-156 1415 183 178-186 20/3
8.50 1:16:36 4:35 9:09 155 150-157 1419 184 178-190 11/6
9.00 1:20:56 4:20 8:40 151 148-155 1309 184 174-188 9/9
9.50 1:25:36 4:39 9:18 153 146-156 1424 185 182-188 11/6
10.00 1:30:19 4:43 9:27 152 149-155 1435 183 174-188 11/2
10.50 1:34:54 4:35 9:09 156 153-158 1428 183 180-190 19/6
11.00 1:39:12 4:18 8:37 153 150-155 1317 184 178-190 11/30
11.50 1:43:26 4:14 8:27 153 149-157 1294 184 180-188 3/9
12.00 1:47:28 4:03 8:05 149 146-151 1205 183 176-190 0/31
12.50 1:51:44 4:16 8:32 150 144-153 1279 182 176-188 0/17
13.00 1:56:07 4:23 8:46 152 150-154 1332 184 180-190 5/10
13.25 1:58:08 2:01 7:59 156 152-161 1245 184 182-188 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:38
    24 2.3% 9:15
    23 1.4% 9:05
    20 2.2% 9:02
    13 1.5% 9:13
    12 2.5% 9:11

  • Cadence Distribution

    180 avge / 190 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 51.33% More
    800m 3:56 7:54 54.54% More
    1km 4:59 8:02 55.96% More
    Mile 8:09 8:09 58.18% More
    5k 26:11 8:26 62.47% More
    5 miles 43:48 8:46 60.48% More
    10k 54:53 8:50 60.08% More
    10 miles 1:28:54 8:53 61.19% More
    Half 1:56:39 8:54 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 68.76
    5km 23:59 7:43 68.22
    5M 40:28 8:06 65.45
    10km 51:22 8:16 64.20
    10M 1:26:39 8:40 62.78
    Half 1:56:35 8:54 61.77
    20M 3:05:35 9:17 59.89
    Mara 4:09:41 9:32 58.37

Bespoke Fields

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Pace (type) Marathon target pace
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