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Wed 2nd Aug 2017 at 7:00pm by Autumnleaves

Run > Race
  • Good
  • heavy rain
  • windy
  • Time
    41:08
  • Miles
    5.03
  • Min/mi
    8:11
  • Pacing
    88%
  • WAVA
    64.10
  • Stride(cm)
    110
  • Cals
    525
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Pie & Peas - love this race but the weather was pretty bad tonight! Got a bit boxed in during the second and third miles, mile 4 is the hill.

1st LV50 and scooped maximum points in the MT/XC club champs for this race as a few absentees!!
Split Summary
===
1) 1m - 7:53(7:53/m) 104cal 7.62/9.2mph
2) 1m - 7:51(7:51/m) 105cal 7.64/8.72mph
3) 1m - 7:54(7:54/m) 105cal 7.59/9.23mph
4) 1m - 9:19(9:19/m) 105cal 6.44/7.64mph
5) 1m - 7:58(7:58/m) 103cal 7.53/7.85mph
6) 0.03m - 13(6:16/m) 3cal 9.57/8.22mph

1st LV50 out of 26 35th lady out of 148
7:53 7:51 7:54 9:19 7:58 13
.B.
Well done bunting
Bintmcskint
Top work!!!
Flatlander
Yet another age group win :-). You're getting to be the one to beat ;-)!
northernslowcoach
Good work bunting
snogard
medal

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:07 183 172-194 4/1
0.50 3:55 1:53 7:32 184 182-190 1/1
0.75 5:57 2:02 8:08 178 174-184 6/2
1.00 7:53 1:56 7:44 181 120-190 1/1
1.25 9:42 1:49 7:17 178 120-190 1/9
1.50 11:45 2:03 8:13 184 180-188 3/1
1.75 13:50 2:05 8:19 180 176-186 3/3
2.00 15:44 1:54 7:36 184 180-188 1/2
2.25 17:42 1:58 7:53 177 120-188 1/3
2.50 19:42 2:00 8:01 179 122-184 1/9
2.75 21:36 1:53 7:34 169 120-188 4/7
3.00 23:38 2:02 8:09 167 120-184 1/3
3.25 25:38 2:00 7:59 177 120-184 4/6
3.50 28:20 2:42 10:50 177 174-184 15/0
3.75 30:51 2:30 10:00 176 172-180 9/0
4.00 32:57 2:06 8:26 180 176-184 1/1
4.25 34:58 2:01 8:02 184 180-186 2/5
4.50 36:58 2:00 8:02 182 180-184 1/1
4.75 38:56 1:58 7:54 175 120-184 1/4
5.00 40:55 1:59 7:54 175 120-186 3/2
5.03 41:06 11 6:29 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.5% 9:55

  • Cadence Distribution

    178 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 181 4.8 39:14 8:12
    Walk 4.6 120 0.2 1:52 7:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 53.56% More
    800m 3:42 7:27 57.11% More
    1km 4:42 7:33 58.75% More
    Mile 7:40 7:40 61.26% More
    5k 24:28 7:52 66.14% More
    5 miles 40:52 8:10 64.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 67.36
    5km 24:14 7:48 66.76
    5M 40:52 8:10 64.09
    10km 51:53 8:21 62.85
    10M 1:27:31 8:45 61.44
    Half 1:57:45 8:59 60.43
    20M 3:07:26 9:22 58.66
    Mara 4:12:11 9:38 57.22

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