Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th May 2017 at 8:00am by Bintmcskint

Run > Race
  • Time
    9:41:42
  • Miles
    50.33
  • Min/mi
    11:33
  • Pacing
    68.4%
  • WAVA
    55.56
  • Stride(cm)
    84
  • Cals
    3786
  • Cadence
    165
  • Asc(m)
    42
  • Hillscore
    129
  • Surface
    Trail

Notes & Comments

NDW50

Disappointed to be so much slower than last year. There will be much examining of stats from this year and last year. And there will be a plan (only 5 weeks until SDW100 so there really needs to be a plan)

1st FV50/5
5th female/59
67th overall/245

Split Summary
===
1) 1m - 8:41(8:41/m) 76cal 6.91/8.04mph
2) 1m - 9:54(9:54/m) 79cal 6.06/7.18mph
3) 1m - 9:00(9:00/m) 81cal 6.67/8.06mph
4) 1m - 9:19(9:19/m) 81cal 6.44/7.45mph
5) 1m - 8:57(8:57/m) 74cal 6.71/7.66mph
6) 1m - 10:04(10:04/m) 73cal 5.96/7.06mph
7) 1m - 9:40(9:40/m) 82cal 6.21/7.85mph
8) 1m - 8:50(8:50/m) 81cal 6.79/7.64mph
9) 1m - 10:05(10:05/m) 77cal 5.95/7.83mph
10) 1m - 9:46(9:46/m) 84cal 6.14/7.53mph
11) 1m - 9:48(9:48/m) 82cal 6.12/7.47mph
12) 1m - 10:33(10:33/m) 78cal 5.68/7.01mph
13) 1m - 12:56(12:56/m) 69cal 4.64/7.91mph
14) 1m - 11:19(11:19/m) 76cal 5.3/7.1mph
15) 1m - 12:03(12:03/m) 76cal 4.98/6.8mph
16) 1m - 10:34(10:34/m) 82cal 5.68/6.59mph
17) 1m - 10:12(10:12/m) 80cal 5.89/7.24mph
18) 1m - 10:51(10:51/m) 76cal 5.53/7.2mph
19) 1m - 11:21(11:21/m) 78cal 5.29/7.35mph
20) 1m - 12:16(12:16/m) 71cal 4.89/5.76mph
21) 1m - 10:54(10:54/m) 76cal 5.51/6.57mph
22) 1m - 10:35(10:35/m) 84cal 5.67/7.58mph
23) 1m - 9:31(9:31/m) 77cal 6.3/7.78mph
24) 1m - 10:05(10:05/m) 78cal 5.95/6.57mph
25) 1m - 18:54(18:54/m) 67cal 3.17/6.66mph
26) 1m - 13:50(13:50/m) 63cal 4.34/6.41mph
27) 1m - 11:16(11:16/m) 75cal 5.33/7.43mph
28) 1m - 12:27(12:27/m) 73cal 4.82/6.8mph
29) 1m - 12:24(12:24/m) 71cal 4.84/6.45mph
30) 1m - 15:58(15:58/m) 69cal 3.76/6.37mph
31) 1m - 10:41(10:41/m) 82cal 5.62/6.45mph
32) 1m - 11:11(11:11/m) 75cal 5.37/7.43mph
33) 1m - 10:17(10:17/m) 83cal 5.83/7.47mph
34) 1m - 11:08(11:08/m) 77cal 5.39/7.41mph
35) 1m - 13:52(13:52/m) 71cal 4.33/5.93mph
36) 1m - 13:13(13:13/m) 70cal 4.54/6.3mph
37) 1m - 11:40(11:40/m) 76cal 5.14/6.37mph
38) 1m - 12:58(12:58/m) 69cal 4.63/6.26mph
39) 1m - 12:25(12:25/m) 73cal 4.83/7.14mph
40) 1m - 14:18(14:18/m) 63cal 4.2/7.14mph
41) 1m - 12:42(12:42/m) 77cal 4.72/7.31mph
42) 1m - 12:04(12:04/m) 82cal 4.97/7.03mph
43) 1m - 15:34(15:34/m) 68cal 3.85/6.22mph
44) 1m - 12:29(12:29/m) 71cal 4.81/7.53mph
45) 1m - 11:23(11:23/m) 65cal 5.27/6.85mph
46) 1m - 11:15(11:15/m) 72cal 5.33/7.28mph
47) 1m - 14:26(14:26/m) 71cal 4.15/6.39mph
48) 1m - 11:59(11:59/m) 76cal 5.01/6.76mph
49) 1m - 11:16(11:16/m) 78cal 5.33/6.43mph
50) 1m - 11:24(11:24/m) 76cal 5.26/6.78mph
51) 0.33m - 3:23(10:06/m) 22cal 5.94/6.74mph
8:41 9:54 9:00 9:19 8:57 10:04 9:40 8:50 10:05 9:46 9:48 10:33 12:56 11:19 12:03 10:34 10:12 10:51 11:21 12:16 10:54 10:35 9:31 10:05 18:54 13:50 11:16 12:27 12:24 15:58 10:41 11:11 10:17 11:08 13:52 13:13 11:40 12:58 12:25 14:18 12:42 12:04 15:34 12:29 1
northernslowcoach
That is a very long way - you are awesome xx
LindsD
Disappointed?!! Only joking. I get it really. But what an achievement xx
.B.
Brilliant achievement Bint. In your review don't underestimate the impact of stress on training and performance. It's hard to measure, but all your work stress recently won't have helped you train and perform to your optimum (by your very high standards - obv we think you are bloody amazing) xx
Bintmcskint
That's a very good point, .B., and I hadn;t taken that into account but you're right, I should.
Autumnleaves
You are awesome - and B speaks much wisdom xx
CStar
You still won your category, came in the top third overall and did 50 miles in sub 10 hours! Don't be so hard on yourself :-) And as you say, you have the small matter of 100M to do in just 5 weeks time.
RRR-CAZ 🇬🇧
Amazing Ultrabint :-)
Seratonin
50 miles in under 10 hours is pretty darn amazing in my book. Best in age category says it all :-)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:35 18:35 9:17 178 122-186 50/18
4.00 36:54 18:19 9:10 181 174-186 28/11
6.00 55:54 19:00 9:30 177 112-188 54/67
8.00 1:14:24 18:31 9:15 178 122-188 24/47
10.00 1:34:15 19:50 9:55 178 126-186 50/57
12.00 1:54:36 20:21 10:11 180 90-190 63/30
14.00 2:18:52 24:16 12:08 163 112-188 113/69
16.00 2:41:30 22:38 11:19 172 102-184 50/4
18.00 3:02:32 21:02 10:31 177 156-186 31/26
20.00 3:26:09 23:37 11:49 167 122-186 28/36
22.00 3:47:37 21:28 10:44 176 122-184 20/30
24.00 4:07:14 19:36 9:48 178 172-184 1/140
26.00 4:39:58 32:44 16:22 143 80-184 153/10
28.00 5:03:41 23:43 11:52 167 94-198 42/118
30.00 5:32:03 28:22 14:11 152 88-180 103/27
32.00 5:53:54 21:51 10:56 173 122-182 47/66
34.00 6:15:20 21:25 10:43 173 108-186 7/86
36.00 6:42:25 27:05 13:33 154 110-180 121/5
38.00 7:07:03 24:38 12:19 162 122-180 32/39
40.00 7:33:46 26:43 13:22 152 86-180 75/64
42.00 7:58:31 24:46 12:23 159 36-210 73/108
44.00 8:26:34 28:03 14:02 149 82-248 97/50
46.00 8:49:13 22:39 11:19 172 40-180 31/64
48.00 9:15:38 26:25 13:12 157 80-178 83/37
50.00 9:38:19 22:41 11:20 172 144-178 11/29
50.33 9:41:41 3:22 10:07 175 172-180 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    149 7.5% 12:06
    135 3.3% 11:26
    110 4.2% 12:35
    103 8.0% 11:38
    84 13.4% 16:11
    59 1.4% 11:45

  • Cadence Distribution

    165 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 176 46.5 8:18:38 10:44
    Walk 14.3 118 3.9 1:22:54 21:29
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 49.88% More
    800m 4:02 8:06 53.26% More
    1km 5:04 8:09 55.09% More
    Mile 8:34 8:34 55.37% More
    5k 27:57 9:00 58.56% More
    5 miles 45:46 9:09 57.87% More
    10k 57:32 9:16 57.32% More
    10 miles 1:34:05 9:24 57.83% More
    Half 2:08:19 9:48 56.60% More
    20 miles 3:26:04 10:18 53.93% More
    Mara 4:42:24 10:47 51.61% More
    50k 5:43:11 11:03 51.19% More
    40 miles 7:33:46 11:21 53.71% More
    75k 8:58:15 11:33 54.62% More
    50 miles 9:38:10 11:34 55.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 51.94
    5km 30:23 9:47 53.85
    5M 50:19 10:04 52.64
    10km 1:03:21 10:12 52.06
    10M 1:44:54 10:29 51.86
    Half 2:19:40 10:40 51.56
    20M 3:38:42 10:56 50.82
    Mara 4:51:11 11:07 50.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,085 Fetchies!
Already a Fetchie? Sign in here