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Sat 6th Aug 2016 at 5:00am by Bintmcskint

Run > Race

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Time
23:33:13
Miles
103.52
Min/mi
13:39
Pacing
61.7%
WAVA
60.54
Stride(cm)
74
Cals
6923
Cadence
160
Asc(m)
42
Hillscore
229
Surface
Trail

Notes & Comments

NDW100

Weird extra laps/splits were from me trying to work out how to get back to the screen I wanted pre and post Garmin charging

4th lady out of 34 starters (23 finishers)
46th overall out of 240 starters (153 finishers)

Split Summary
===
1) 1m - 10:07(10:07/m) 75cal 5.93/7.43mph
2) 1m - 10:50(10:50/m) 80cal 5.54/6.89mph
3) 1m - 9:18(9:18/m) 80cal 6.45/7.91mph
4) 1m - 10:06(10:06/m) 81cal 5.94/7.28mph
5) 1m - 10:01(10:01/m) 72cal 5.99/7.03mph
6) 1m - 9:55(9:55/m) 77cal 6.05/7.33mph
7) 1m - 10:05(10:05/m) 83cal 5.95/7.6mph
8) 1m - 9:00(9:00/m) 79cal 6.67/7.81mph
9) 1m - 10:20(10:20/m) 76cal 5.81/7.08mph
10) 1m - 10:07(10:07/m) 81cal 5.93/7.06mph
11) 1m - 9:37(9:37/m) 80cal 6.24/7.18mph
12) 1m - 10:59(10:59/m) 82cal 5.47/7.08mph
13) 1m - 12:43(12:43/m) 70cal 4.72/6.78mph
14) 1m - 11:24(11:24/m) 72cal 5.26/6.74mph
15) 1m - 12:40(12:40/m) 77cal 4.74/6.89mph
16) 1m - 10:07(10:07/m) 83cal 5.93/6.72mph
17) 1m - 10:21(10:21/m) 78cal 5.8/7.28mph
18) 1m - 10:47(10:47/m) 79cal 5.57/6.68mph
19) 1m - 11:05(11:05/m) 75cal 5.42/6.82mph
20) 1m - 12:15(12:15/m) 71cal 4.9/6.57mph
21) 1m - 10:06(10:06/m) 77cal 5.94/6.64mph
22) 1m - 10:04(10:04/m) 75cal 5.96/7.35mph
23) 1m - 9:27(9:27/m) 81cal 6.35/7.28mph
24) 1m - 9:38(9:38/m) 72cal 6.23/7.03mph
25) 1m - 13:24(13:24/m) 70cal 4.48/7.1mph
26) 1m - 12:38(12:38/m) 72cal 4.75/6.16mph
27) 1m - 12:41(12:41/m) 63cal 4.73/6.07mph
28) 1m - 10:56(10:56/m) 80cal 5.49/6.51mph
29) 1m - 11:54(11:54/m) 72cal 5.04/6.24mph
30) 1m - 10:54(10:54/m) 80cal 5.51/7.06mph
31) 1m - 14:52(14:52/m) 73cal 4.04/6.47mph
32) 1m - 10:33(10:33/m) 79cal 5.69/7.18mph
33) 1m - 11:26(11:26/m) 79cal 5.25/7.39mph
34) 1m - 10:08(10:08/m) 81cal 5.92/7.03mph
35) 1m - 11:20(11:20/m) 76cal 5.29/6.62mph
36) 0.83m - 11:25(13:50/m) 60cal 4.34/6.16mph
37) 0.03m - 32(19:40/m) 1cal 3.05/3.36mph
38) 1m - 12:43(12:43/m) 76cal 4.72/6.41mph
39) 1m - 11:23(11:23/m) 75cal 5.27/6.78mph
40) 1m - 12:58(12:58/m) 67cal 4.62/6.39mph
41) 1m - 12:35(12:35/m) 69cal 4.77/6.51mph
42) 1m - 14:14(14:14/m) 63cal 4.22/6.55mph
43) 1m - 11:54(11:54/m) 76cal 5.04/6.43mph
44) 1m - 12:44(12:44/m) 74cal 4.71/6.03mph
45) 1m - 16:30(16:30/m) 68cal 3.64/6.18mph
46) 1m - 12:35(12:35/m) 68cal 4.77/6.41mph
47) 1m - 11:18(11:18/m) 73cal 5.31/7.08mph
48) 1m - 12:22(12:22/m) 70cal 4.85/6.39mph
49) 1m - 14:47(14:47/m) 70cal 4.06/6.14mph
50) 1m - 13:15(13:15/m) 72cal 4.53/6.45mph
51) 1m - 11:48(11:48/m) 77cal 5.09/5.68mph
52) 1m - 19:15(19:15/m) 74cal 3.12/6.64mph
53) 1m - 12:27(12:27/m) 74cal 4.82/6.24mph
54) 1m - 11:52(11:52/m) 78cal 5.06/6.1mph
55) 1m - 11:57(11:57/m) 78cal 5.02/6.82mph
56) 1m - 10:54(10:54/m) 83cal 5.5/6.37mph
57) 1m - 16:48(16:48/m) 67cal 3.57/5.57mph
58) 1m - 14:04(14:04/m) 67cal 4.26/6.01mph
59) 0.1m - 1:43(16:27/m) 6cal 3.65/4.74mph
60) 0m - 5(18:39/m) 3.22/3.21mph
61) 0m - 3(18:19/m) 3.27/3.23mph
62) 1m - 15:35(15:35/m) 68cal 3.85/6.1mph
63) 1m - 14:42(14:42/m) 64cal 4.08/5.8mph
64) 1m - 14:12(14:12/m) 63cal 4.23/5.43mph
65) 1m - 14:03(14:03/m) 60cal 4.27/5.32mph
66) 1m - 16:29(16:29/m) 69cal 3.64/5.97mph
67) 1m - 18:44(18:44/m) 56cal 3.2/5.2mph
68) 1m - 14:08(14:08/m) 49cal 4.25/4.82mph
69) 1m - 15:22(15:22/m) 52cal 3.9/5.07mph
70) 1m - 17:03(17:03/m) 60cal 3.52/5.26mph
71) 1m - 17:19(17:19/m) 55cal 3.47/5.78mph
72) 1m - 13:33(13:33/m) 71cal 4.42/6.07mph
73) 1m - 13:46(13:46/m) 49cal 4.36/5.09mph
74) 1m - 14:54(14:54/m) 63cal 4.03/6.26mph
75) 1m - 17:44(17:44/m) 58cal 3.38/6.07mph
76) 1m - 13:54(13:54/m) 65cal 4.32/5.61mph
77) 1m - 15:09(15:09/m) 57cal 3.96/5.24mph
78) 1m - 16:21(16:21/m) 56cal 3.67/5.36mph
79) 1m - 16:40(16:40/m) 52cal 3.6/4.49mph
80) 1m - 14:41(14:41/m) 53cal 4.08/5.91mph
81) 1m - 19:04(19:04/m) 51cal 3.15/4.88mph
82) 1m - 13:45(13:45/m) 59cal 4.36/5.99mph
83) 1m - 18:54(18:54/m) 60cal 3.17/5.55mph
84) 1m - 15:57(15:57/m) 52cal 3.76/4.55mph
85) 1m - 15:49(15:49/m) 53cal 3.79/5.05mph
86) 1m - 15:00(15:00/m) 53cal 4/5.34mph
87) 1m - 27:21(27:21/m) 61cal 2.19/5.93mph
88) 1m - 18:23(18:23/m) 58cal 3.27/5.55mph
89) 1m - 19:32(19:32/m) 57cal 3.07/5.18mph
90) 1m - 18:04(18:04/m) 51cal 3.32/4.51mph
91) 1m - 16:10(16:10/m) 51cal 3.71/4.99mph
92) 1m - 15:17(15:17/m) 53cal 3.93/5.18mph
93) 1m - 14:15(14:15/m) 51cal 4.21/6.14mph
94) 1m - 14:46(14:46/m) 49cal 4.06/4.97mph
95) 1m - 15:00(15:00/m) 51cal 4/5.13mph
96) 1m - 16:27(16:27/m) 58cal 3.65/5.43mph
97) 1m - 14:52(14:52/m) 61cal 4.03/5.16mph
98) 1m - 15:41(15:41/m) 53cal 3.82/4.63mph
99) 1m - 15:46(15:46/m) 53cal 3.81/4.82mph
100) 1m - 15:45(15:45/m) 54cal 3.81/4.99mph
101) 1m - 15:14(15:14/m) 52cal 3.94/4.99mph
102) 1m - 15:44(15:44/m) 52cal 3.81/5.2mph
103) 1m - 14:49(14:49/m) 52cal 4.05/5.51mph
104) 1m - 14:13(14:13/m) 65cal 4.22/5.59mph
105) 1m - 15:36(15:36/m) 56cal 3.85/5.13mph
106) 1m - 13:48(13:48/m) 62cal 4.35/5.61mph
107) 1m - 12:53(12:53/m) 69cal 4.66/5.32mph
108) 0.55m - 6:49(12:20/m) 39cal 4.87/5.61mph

10:07 10:50 9:18 10:06 10:01 9:55 10:05 9:00 10:20 10:07 9:37 10:59 12:43 11:24 12:40 10:07 10:21 10:47 11:05 12:15 10:06 10:04 9:27 9:38 13:24 12:38 12:41 10:56 11:54 10:54 14:52 10:33 11:26 10:08 11:20 11:25 32 12:43 11:23 12:58 12:35 14:14 11:54 12:44

	Rosehip Fabulous
	FML Amazing UltraUltraBint
	LindsD Unbelievable. well done
	Mandymoo Phenominal what else can I say xxx
	Mandymoo Phenominal what else can I say xxx
	PaulaMc Oh my word. Really. Xxx
	Sombrero Flipping heck.
	.B. that's a loong way
	CStar Well dpne Mrs. Much awesomness
	CStar Well dpne Mrs. Much awesomness
	CStar Well dpne Mrs. Much awesomness
	CStar Well dpne Mrs. Much awesomness

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
5.00	50:21	50:21	10:04	174 122-228	69/61
10.00	1:39:47	49:26	9:53	176 118-184	104/103
15.00	2:37:10	57:22	11:28	167 84-218	200/99
20.00	3:31:44	54:34	10:55	172 122-186	70/60
25.00	4:24:23	52:39	10:32	168 82-184	21/168
30.00	5:23:26	59:03	11:49	161 80-200	233/161
35.00	6:21:44	58:18	11:40	166 100-182	134/146
40.00	7:25:54	1:04:10	12:50	162 82-182	203/101
45.00	8:33:15	1:07:21	13:28	155 84-208	162/160
50.00	9:36:20	1:03:05	12:37	165 80-180	76/105
55.00	10:42:59	1:06:39	13:20	170 116-180	94/172
60.00	11:58:56	1:15:57	15:11	154 80-186	106/142
65.00	13:17:50	1:18:54	15:47	154 86-182	147/147
70.00	14:34:22	1:16:32	15:18	158 86-178	70/162
75.00	15:54:12	1:19:50	15:58	153 86-180	211/81
80.00	17:16:31	1:22:19	16:28	158 82-180	152/133
85.00	18:53:01	1:36:31	19:18	148 80-178	137/150
90.00	20:11:10	1:18:09	15:38	152 80-182	94/136
95.00	21:28:54	1:17:43	15:33	154 80-178	52/63
100.00	22:44:40	1:15:46	15:09	156 80-178	50/101
103.52	23:33:15	48:35	13:49	161 114-178	13/58

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
151	4.7%	15:24
151	9.4%	12:27
148	3.6%	17:34
129	8.8%	16:08
109	4.6%	12:49
103	6.3%	11:57

Cadence Distribution
160 avge / 228 max Stride Length: 74cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.4	173	89.1	18:27:23	12:26
Walk	21.6	121	14.4	5:05:04	21:07
Still	0.1	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	48.78%	More
800m	4:12	8:28	50.31%	More
1km	5:27	8:46	50.64%	More
Mile	8:54	8:54	53.03%	More
5k	29:36	9:32	55.69%	More
5 miles	48:38	9:44	55.32%	More
10k	1:00:32	9:44	55.65%	More
10 miles	1:39:06	9:55	56.00%	More
Half	2:13:36	10:12	54.63%	More
20 miles	3:30:14	10:31	54.24%	More
Mara	4:38:51	10:39	54.15%	More
50k	5:38:38	10:54	54.26%	More
40 miles	7:25:50	11:09	57.07%	More
75k	8:51:09	11:24	57.75%	More
50 miles	9:35:58	11:31	57.93%	More
100k	12:31:35	12:06	58.97%	More
75 miles	15:54:04	12:43	59.58%	More
150k	21:00:45	13:32	59.15%	More
100 mile	22:44:33	13:39	59.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	45.66
5km	34:22	11:04	47.97
5M	56:55	11:23	47.27
10km	1:11:39	11:32	47.01
10M	1:58:39	11:52	46.77
Half	2:37:59	12:04	45.88
20M	4:07:23	12:22	46.09
Mara	5:29:22	12:34	45.85

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