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Sun 12th Oct 2014 at 10:00am by Mizzle

Run > Race
  • Time
    2:16:16
  • Miles
    13.27
  • Min/mi
    10:16
  • Pacing
    88.5%
  • WAVA
    53.06
  • Stride(cm)
    94
  • Cals
    1825
  • Cadence
    166
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Pants! I have no idea what motivates me to do well (or not). Basically, PL2k caught up with me, then the 2:10 pacers and I gave up.
This is still the second fastest ever HM for me (albeit 6 minutes slower than last year).

Split Summary
===
1) 1m - 9:36(9:36/m) 136cal
2) 1m - 9:49(9:49/m) 138cal
3) 1m - 9:34(9:34/m) 136cal
4) 1m - 9:37(9:37/m) 138cal
5) 1m - 9:38(9:38/m) 139cal
6) 1m - 9:44(9:44/m) 139cal
7) 1m - 10:01(10:01/m) 139cal
8) 1m - 10:11(10:11/m) 138cal
9) 1m - 11:17(11:17/m) 142cal
10) 1m - 11:05(11:05/m) 133cal
11) 1m - 11:41(11:41/m) 134cal
12) 1m - 10:58(10:58/m) 138cal
13) 1m - 10:31(10:31/m) 140cal
14) 0.27m - 2:34(9:26/m) 35cal
9:36 9:49 9:34 9:37 9:38 9:44 10:01 10:11 11:17 11:05 11:41 10:58 10:31 2:34
Jinksy
You should still be pleased with the 2nd ever fastest, it's still a good run :-)
Curly K
Chin up. It's a good run and still your second best ever which is pretty darn good in the big scheme of things!
hurricanehamlyn
You managed to pick it up again in the last 2 and a bit miles, mile 9-11 is hard. What motivates you is you, and sometimes it doesn't happen but second fastest is a fantastic achievement :-)
Jobe
Listen to what everyone is saying, 2nd ever fastest is nothing to be sneezed at. It's not always what motivates us, sometimes it's just about the day. x
Old Man
Enter Fenland 10 in two weeks, you'll run a storming run after today
Mizzle
I would, but I shall be in Crete! Thanks everyone for the kind comments. There's no greater enemy than myself. It's really irritating

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:31 4:31 9:02 173 170-176 6/2
1.00 9:35 5:04 10:08 172 168-176 4/2
1.50 14:22 4:47 9:33 172 168-174 4/1
2.00 19:26 5:04 10:08 171 168-172 2/1
2.50 24:14 4:48 9:36 171 170-172 0/2
3.00 28:54 4:40 9:20 170 168-172 1/4
3.50 33:43 4:49 9:39 170 166-174 3/2
4.00 38:25 4:42 9:24 171 168-172 3/6
4.50 43:18 4:53 9:45 170 168-172 4/3
5.00 48:03 4:46 9:31 170 168-172 0/4
5.50 53:00 4:57 9:53 167 164-170 6/0
6.00 57:44 4:44 9:28 168 166-174 3/5
6.50 1:02:44 5:00 10:01 167 162-174 3/1
7.00 1:07:38 4:54 9:48 167 164-170 1/4
7.50 1:12:44 5:06 10:11 167 164-170 0/2
8.00 1:17:47 5:03 10:06 164 120-168 1/2
8.50 1:23:30 5:44 11:27 153 120-170 3/2
9.00 1:28:51 5:21 10:42 159 122-168 5/2
9.50 1:34:26 5:35 11:10 160 120-170 2/1
10.00 1:39:51 5:25 10:49 161 120-170 2/3
10.50 1:45:44 5:53 11:46 156 120-174 3/3
11.00 1:51:36 5:52 11:44 156 120-172 2/0
11.50 1:57:00 5:24 10:48 169 166-172 4/0
12.00 2:02:27 5:27 10:54 161 120-174 1/7
12.50 2:07:50 5:23 10:46 171 168-174 4/3
13.00 2:13:01 5:11 10:22 172 168-176 2/6
13.23 2:15:10 2:09 9:21 174 170-182 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    166 avge / 182 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 168 12.6 2:05:37 9:58
    Walk 7.1 123 0.6 9:33 15:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 52.48
    5km 29:15 9:25 55.16
    5M 48:25 9:41 54.37
    10km 1:00:58 9:49 54.06
    10M 1:40:58 10:06 53.73
    Half 2:14:25 10:16 52.69
    20M 3:30:30 10:32 52.88
    Mara 4:40:15 10:42 52.57
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