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Walsall 10K

Listed by CrazyLegs
Entrants (6)
Club		 PB SB Pred Time WAVA
eL Bee! I was rather pleased with my race. Even splits, apart from the 3rd Km which had a noteable updulate, and a negative split for the whole race I paced this much better than 3 weeks ago, but it's clear that if I want to get any quicker at this distance, that I need to do speed and strength work rather more than I have up to this point! The Numbers were these: Distance: 10K Time: 41:10 Pace: 6:37min/mile (4:07min/Km) AvHR: 180bpm 40 mins is a bit of a landmark time for me - and those 7seconds per Km are proving elusive!! I suppose some actual training might help!!! Will not be racing this one again though
Cumberland AC 		40:31 40:31 41:10 66.08
Twinkle Toes Was really disappointed in the race.... Off road sections made it impossible to run quickly - was not risking a twisted ankle.... Across a field - do you go aorund or take the short cut?? After having it recommeded as a good race, with a superb goodie bag - I was disappointed... That said - I managed a PB - which just makes me wonder how quickly I could have gone!!!
UKnetrunner 		1:05:30 1:05:30 1:10:00 1:05:30 44.40
Pinchi Interesting race - a mixture of roads, footpaths and tracks. Difficult to pass anyone through the fields. It was never going to be a 10k for a personal best, but the variety in the course made it one of those races purely for enjoyment rather than to break any records. I did see one distance marker at 7km but no others.
Wolverhampton & Bilston AC, Midland Masters A C 		36:43 41:05 43:00 43:09 63.49
Stobdearg 3rd lady home, first 10k, PB!!! Happy!!!!
Stafford Harriers 		42:13 42:13 42:13 70.40
CROWMAN
Unaffiliated 		47:39 49:01 48:30 49:52 55.81
daz g
Unaffiliated 		39:10 40:06 40:06 67.84







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