Walsall 10K

Listed by CrazyLegs
Entrants (8)
Club		 PB SB Pred Time WAVA
eL Bee! I was rather pleased with my race. Even splits, apart from the 3rd Km which had a noteable updulate, and a negative split for the whole race I paced this much better than 3 weeks ago, but it's clear that if I want to get any quicker at this distance, that I need to do speed and strength work rather more than I have up to this point! The Numbers were these: Distance: 10K Time: 41:10 Pace: 6:37min/mile (4:07min/Km) AvHR: 180bpm 40 mins is a bit of a landmark time for me - and those 7seconds per Km are proving elusive!! I suppose some actual training might help!!! Will not be racing this one again though
Cumberland AC 		40:31 40:31 41:10 66.08
Neil Oldfield Not amused at all.There were no distance markers so couldnt tell what pace I was running at. One of the lanes was completely blocked by parked cars two abreast and I had to STOP as there was no way past until they managed to move and I squezzed passed the wing mirrors. I had to wait for cars turning into a number of roads as no marshalls in the places that they were needed, but plenty in the fields where none were needed!Shall I go on, all this resulted in a poor time. To top it all off the dismal medal had broken already!Rubbish, shant be doing this run again!
Unaffiliated 		45:56 49:15 54:00 48.89
Stobdearg 3rd lady home, first 10k, PB!!! Happy!!!!
Stafford Harriers 		42:13 42:13 42:13 72.73
Supernova48 My first ever 10km race.I ran it after working nights and finishing at 4am.Was not as well planned as i thought these races would be.Like nizbit had to stop at one point to dodge some cars.as it was my first race had to try and pace myself as i didn't know what to expect.overall enjoyed it.caught the bug.although the goody bag and medal wern't great medal fell into two pieces before i got home.ran it with nizbit,carlos1976 and jon.carlos and jon waited for me so we could cross line together true sportsmen.
Unaffiliated 		49:05 55:51 1:05:00 40.62
daz g
Unaffiliated 		39:10 40:06 40:06 67.84
Pinchi Interesting race - a mixture of roads, footpaths and tracks. Difficult to pass anyone through the fields. It was never going to be a 10k for a personal best, but the variety in the course made it one of those races purely for enjoyment rather than to break any records. I did see one distance marker at 7km but no others.
Wolverhampton & Bilston AC, Midland Masters A C 		36:43 41:05 43:00 43:09 63.49
CROWMAN
Unaffiliated 		47:39 49:01 48:30 49:52 55.81
Twinkle Toes Was really disappointed in the race.... Off road sections made it impossible to run quickly - was not risking a twisted ankle.... Across a field - do you go aorund or take the short cut?? After having it recommeded as a good race, with a superb goodie bag - I was disappointed... That said - I managed a PB - which just makes me wonder how quickly I could have gone!!!
UKnetrunner 		1:05:30 1:05:30 1:10:00 1:05:30 45.87







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