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Stranraer 10K

Entrants (11)
Club		 PB SB Pred Time WAVA
connelld Started well until I reached the hill. Slowed down badly but kept at it and didn't lose any places. Last 5k were a lot easier although I struggled with stamina on last 3k's. I'm not convinced the km markers were correct (1k was 3:02, another 4:49)
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		35:24 38:32 39:32 67.39
daviec Very tough course. First 3 miles uphill including a mjor climb from just before the 2 mile mark to the top at 3 miles. Clawed back a bit of time on the downhill section. PB by just over a minute. Splits 6:08 6:39 7:01 6:09 6:00 6:16 (1:26 for the .2) Now updated with official time.
Carnegie Harriers 		36:20 38:31 40:47 39:43 66.50
Girvan Ruth Very tough race, had to walk up hill at 3k mark and struggled thereafter.
Girvan AAC 		49:36 55:29 57:01 51.60
Gus Time to start preparing for that wee hill!!! Hotel has been booked and dinner sorted with sprogs and grandsprogs. Unoffical time about 68 minutes, my bloody garmin ran out of battery again!!!! Official time, 1:08:01 whoo hoo!!
Jogscotland On The Run Cumbernauld 		1:04:16 1:08:01 1:10:00 1:08:01 49.05
Hamsterwheel ok for first race only started running 4 weeks ago so happy to beat 50 minutes
Girvan AAC 		39:40 48:02 50:00 48:02 55.14
Heders
Unaffiliated 		49:39 50:11 53:50 53.44
Mulberry
Unaffiliated 		52:26 56:04 56:04 47.52
RichyC Always look forward to Stranraer 10k and the 1/2 in the summer as it's a return to my hometown and a chance to see friends and family. Have never properly raced the 10k before so planning to give it a good go this year. It's quite a testing course with one main tough hill but decent downhill too so getting sub 40 might be possible if my legs hold out after Jedburgh 1/2 last weekend. UPDATE: Happy enough to get under 40mins albeit only by a fraction. Tough 1st half of course combined with it being my 3rd race in as many weeks seemed to take it's toll as I didn't have much left in the tank towards the finish. Stuck with a group of 5 or 6 others until about half way and then didn't have the legs to carry me through with them, also passed by 2folk over the last 3k and couldn't respond. Good event though and excellent organisation as usual.
Unaffiliated 		35:48 39:15 39:55 66.14
Roadrunner Bark I collected the 1ST Local title again, this time for the
Unaffiliated 		34:22 37:05 38:04 69.35
Sunbed Athlete Got 4th place this time round.Been 2nd the last 2 years running but a better quality of field @ the sharp point of the race turned out.Went thru halfway in 16:34.Felt better all round after last weeks horrendous outing to Jedburgh.Going to take it easy now & target a Xmas comeback.Give the tank a much needed rest.A excellent & well organisied race.Thumbs up to Karen Brownlie for the organisation for this race & the Half Marathon.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:18 34:08 78.75
Yano TENTATIVE
Unaffiliated 		39:32 39:32

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