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St Annes 10 mile

Sun March 21 2010
Listed by Steve.Hart
Entrants (16)
Club		 PB SB Pred Time WAVA
BecsX
Swinton Running Club 		1:12:32 1:24:02 1:24:02 56.18
CottamRunner Ultrafit St Annes 10M race - and a really good time considering 23 miles on Thursday and that I've been focusing on longer runs recently. Decided to try and hit 7 min miles as far as possible - easing down to 8 from halfway if required (so 7.30 / mile overall). Ended up at 7.05 / mile - only just outside my PB!! Gorgeous weather - warm, sunny and not too windy all said and done. Splits: 5k 21.09 / 5M 34.34 / 10k 43.12 / 15k 1.05.48 / 10M 1.10.55. Happy with that - real confidence booster - as my pace is still there! :-)
Northern Veterans AC, Red Rose RRC 		1:06:28 1:09:04 1:15:00 1:10:55 61.47
Doctor K Not in form
Bolton United Harriers & AC 		1:28:50 1:36:59 1:31:00 1:36:59 50.72
Floosy131076
Pendle AC 		1:31:07 1:31:07 1:31:07 52.24
garryv Pulled calf at 9 miles but kept going. New PB, just.
FERC 		1:20:41 1:22:56 1:22:00 1:22:56 55.44
manc
Swinton Running Club 		1:22:50 1:23:20 1:23:20 58.01
Mike_H
Swinton Running Club 		1:18:35 1:27:31 1:35:08 46.73
P.E...
Unaffiliated 		1:06:32 1:06:32 1:06:32 65.01
runningtortoise
Swinton Running Club 		1:30:27 1:30:27 1:30:27 58.77
Steve.Hart
Swinton Running Club 		1:24:50 1:28:28 1:28:28 55.60
Striderdan
St. Helens Striders 		1:06:49 1:08:37 1:10:00 1:10:09 66.08
sue c
Rothwell & District Harriers 		1:10:16 1:10:16
toffee Very warm and felt tired near the end. Will run this again, nice place to go.
Unaffiliated 		1:11:22 1:11:22 1:25:00 1:11:22 62.89
Warton Runner Failed badly
Unaffiliated 		1:14:00 1:23:00 1:20:00 1:23:00 56.32
Whoever Perfect conditions, not too warm, not too windy. Achieved a full 2 minute reduction on PB time for this distance, so pleased with that!
Northern Veterans AC 		1:05:32 1:10:04 1:16:00 1:10:04 69.00
wild willy barrett Perfect conditions, felt good and ran well for 8 miles the tired and lost about 30 seconds a mile for last couple of miles
Unaffiliated 		1:34:45 1:34:45 1:44:00 1:34:45 53.31

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