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Sun 21st Mar 2010 at 11:00am by Warton Runner

Run > General
  • Time
    1:23:40
  • Miles
    10.00
  • Min/mi
    8:22
  • Pacing
    88.3%
  • WAVA
    55.85
  • Cals
    1178
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1246
  • Asc(m)
    321
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:45(7:45/m) - 136bpm avge - 145bpm max - 117cal

2) - 1m - 7:54(7:54/m) - 147bpm avge - 149bpm max - 120cal

3) - 1m - 8:00(8:00/m) - 149bpm avge - 151bpm max - 119cal

4) - 1m - 8:11(8:11/m) - 150bpm avge - 152bpm max - 119cal

5) - 1m - 8:05(8:05/m) - 152bpm avge - 155bpm max - 119cal

6) - 1m - 8:37(8:37/m) - 152bpm avge - 155bpm max - 118cal

7) - 1m - 8:29(8:29/m) - 152bpm avge - 154bpm max - 118cal

8) - 1m - 8:44(8:44/m) - 151bpm avge - 153bpm max - 117cal

9) - 1m - 9:19(9:19/m) - 148bpm avge - 153bpm max - 113cal

10) - 1m - 8:33(8:33/m) - 153bpm avge - 163bpm max - 117cal

11) - 0m - 3(Infinity:NaN:NaN/m) - 159bpm avge - 159bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.1%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 8.3%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 24.8%

Pace Zone: 8:20-8:39/mile: 21.8%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.3%
7:45 7:54 8:00 8:11 8:05 8:37 8:29 8:44 9:19 8:33 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:49 3:49 7:38 127 83-142 970 0/0
1.00 7:45 3:56 7:52 143 141-145 1124 0/0
1.50 11:41 3:56 7:52 146 143-148 1148 0/0
2.00 15:39 3:58 7:57 148 147-149 1176 0/0
2.50 19:40 4:01 8:01 149 148-150 1195 0/0
3.00 23:39 4:00 7:59 150 149-151 1198 0/0
3.50 27:44 4:04 8:09 149 139-151 1213 0/0
4.00 31:51 4:07 8:14 151 150-152 1244 0/0
4.50 35:55 4:04 8:07 152 151-153 1235 0/0
5.00 39:56 4:02 8:03 153 152-155 1233 0/0
5.50 44:17 4:21 8:41 151 141-154 1311 0/0
6.00 48:33 4:16 8:32 153 152-154 1307 0/0
6.50 52:48 4:14 8:29 152 144-153 1289 0/0
7.00 57:02 4:14 8:28 152 151-153 1287 0/0
7.50 1:01:18 4:16 8:33 152 151-153 1299 0/0
8.00 1:05:46 4:28 8:56 150 145-153 1340 0/0
8.50 1:10:27 4:42 9:23 147 137-153 1379 0/0
9.00 1:15:05 4:37 9:15 149 139-153 1377 0/0
9.50 1:19:40 4:35 9:10 150 139-156 1375 0/0
10.00 1:23:37 3:57 7:55 157 154-161 1243 0/0
10.00 1:24:09 32 1:54:17 159 159-159 18171 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 57.56
    5km 24:14 7:48 57.96
    5M 40:08 8:02 56.94
    10km 50:31 8:08 56.43
    10M 1:23:40 8:22 55.87
    Half 1:51:24 8:30 55.33
    20M 2:54:26 8:43 55.18
    Mara 3:52:15 8:52 55.35
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