SiS Lakeside Canal Run, Frimley Green

Listed by Cormorant
Entrants (6)
Club		 PB SB Pred Time WAVA
gray One of those races that seems entirely uphill, even alongside the canal - good one, though.
Cranleigh Tortoise & Hare Runners 		1:24:23 1:24:23 1:24:23 41.64
Cormorant This was actually 8.2 miles after a change of route. Let's just say that the .2 m was no problem at all.
Cranleigh Tortoise & Hare Runners 		1:06:08 1:06:08 1:06:08 54.03
garfieldhouse I like the look of this run, but reckon the climbing sections and steps will be tricky. Being conservative with 1hr 2 mins, usually a decent time for this distance for me. The scenery looks picturesque too! UPDATE When I made the milage estimate, it was still the 12km circuit, llengthened to 8.2 Miles (about 13.2 km), so I was actually ahead of my predicted time-yay! Roughly running at 8 minute miles I did quite well and managed the hills OK. Good one that!
Southwest Roadrunners 		55:34 1:06:20 1:02:00 1:06:20 48.32
Mishka Great event Very well organised and an interesting route which was all up and down with very little flat but nothing too challenging. The uneven canal path took a bit of getting used to after the nice smooth tarmac road of the first 3 miles though. Thankful for the long down hill to the finish.
Unaffiliated 		1:25:58 1:25:58 1:20:00 1:25:58 42.07
Heavyweight
UKnetrunner 		55:44 1:26:00 1:26:00 39.86
podgella
Unaffiliated 		1:00:42 1:00:42 1:00:42 52.80







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