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Self Transcendence 5k

Entrants (7)
Club		 PB SB Pred Time WAVA
UglyNephew
Mornington Chasers 		17:01 17:34 17:34 72.96
richard68
Royston Runners 		17:52 17:52 17:52 77.43
Wiggins
Unaffiliated 		17:34 18:26 19:00 18:26 70.78
Trophywife
Watford Joggers 		19:20 19:33 19:51 71.19
Kendo! http://uk.srichinmoyraces.org/files/uk/5K%2018-6-12.pdf Plan was 6'45, 6'45 then have a little left for a big finish - NO DICE! Early, I was deep in 6'20s so eased off a little and then held miles 1 & 2 in the right place but mile 3 just didn't work - ended about 7'10. So, harder runs - 6'30s at least. Maybe don't run 10 miles the day before next time also...
Unaffiliated 		19:45 20:22 21:23 63.73
lady alton
Collingwood AC 		21:55 23:31 23:45 70.51
Tpod
Unaffiliated 		24:43 25:27 25:27 50.36

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