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Poole Runners-Winter Series 5k Time Trials (6)

Listed by Tia
Entrants (6)
Club		 PB SB Pred Time WAVA
Tia
Lonely Goat RC 		22:15 23:36 22:28
Marigold First real 5k race, based on 10k PB was looking for around 16:30. Got 16:36 ( 2nd place) which was quite happy with considering the wind on the way back. Looking at HR stats, could have put a bit more effort in for the last K but 1st place was too far ahead so was lacking the motivation.
Bournemouth AC 		14:41 15:33 16:30 16:36 77.75
Baron What a quick start from everyone, I don't understand this as many were gasping for air after 800m. Had to play catch-up throughout. My progress was restricted somewhat by the headwind on the way back. Got annoyed by people running zig-zags in front of me to avoid the sand, when I was trying to overtake. Was pleased with the time, sub-17 is on the cards.
City of Salisbury A & RC 		17:01 17:15 17:15 74.31
Crossy81 Slight wind on way back, sand on prom. 3rd place
Southampton AC 		16:18 16:25 16:30 16:40 76.90
PaulXCross
Unaffiliated 		20:43 21:12 20:30 21:12 60.46
Dovepetal
Romsey Road Runners 		22:04 22:04 22:39 61.37







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