Poole Runners-Winter Series 5k Time Trials (6)

Listed by Tia
Entrants (6)
Club		 PB SB Pred Time WAVA
Marigold First real 5k race, based on 10k PB was looking for around 16:30. Got 16:36 ( 2nd place) which was quite happy with considering the wind on the way back. Looking at HR stats, could have put a bit more effort in for the last K but 1st place was too far ahead so was lacking the motivation.
Bournemouth AC 		14:41 15:33 16:30 16:36 77.90
Crossy81 Slight wind on way back, sand on prom. 3rd place
Southampton AC 		16:18 16:25 16:30 16:40 77.10
Baron What a quick start from everyone, I don't understand this as many were gasping for air after 800m. Had to play catch-up throughout. My progress was restricted somewhat by the headwind on the way back. Got annoyed by people running zig-zags in front of me to avoid the sand, when I was trying to overtake. Was pleased with the time, sub-17 is on the cards.
City of Salisbury A & RC 		17:01 17:15 17:15 74.50
PaulXCross
Unaffiliated 		20:43 21:12 20:30 21:12 60.61
Dovepetal
Romsey Road Runners 		22:04 22:04 22:39 65.05
Tia
Lonely Goat RC 		22:15 23:36 22:28









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