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Fri 7th Mar 2008 at 7:00pm by Tia

Run > Race

Poole Runners-Winter Series 5k Time Trials (6)

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Time
23:41
Miles
3.13
Min/mi
7:34
WAVA
62.86
Asc(m)
42
Surface
Road

Notes & Comments

5K TT. tried a differnt pace strategy to go out fast and try and hang on! Bombed after 1.5 miles !!
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Summary
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Distance: 3.13m
Time taken: 00:23:41
Average/Max Speed : 7.93mph / 9.98mph
Average/Min Pace : 00:07:34 / 00:06:00
Calories used: 247

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Splits
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19:28:31 1.00m 00:07:00 8.56mph 9.98mph
19:35:32 1.00m 00:07:33 7.94mph 9.01mph
19:43:07 1.00m 00:08:07 7.38mph 9.03mph
19:51:14 0.13m 00:00:59 7.89mph 8.52mph

7.00,7.33,8.07,0.59

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Fri 7th Mar 2008 at 7:00pm by Tia

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