Phoenix Flyer 5k - Sexarathon Series

Listed by Mildred
Entrants (18)
Club		 PB SB Pred Time WAVA
JAnders Finished 11th with a new pb. Was pleased with run as still tired from London Marathon, recent races and training for Edinburgh Marathon.
Telford Harriers 		16:51 16:51 17:09 75.16
mgadsden Finished 22nd out of 233
Telford Harriers 		17:48 17:48 17:48 72.19
Team Win 1st race in over 3 months- Pheonix Flyer 5k. Finished 25th in 17.50 so pleased with time given lack of race sharpness. I didnt have my usual fast finish and lost out in a sprint finish to 2 others which was only downside.
Shrewsbury AC 		17:19 17:50 18:45 17:50 72.06
cmhalst Was not focused for this race. Turned up late, had no warm up and then struggled mentally to focus on the run. Was to busy making excuses in my head than watching my pacing. Think I should have left the watch at home!
Accrington Road Runners 		18:27 18:40 18:30 18:40 68.85
Dan Brazier
Wolverhampton & Bilston AC, Mercia Fell Runners 		16:13 18:43 19:02 67.51
Nellie Really enjoyed it.
Telford AC 		18:54 18:54 19:28 18:56 80.92
cramp23M
Unaffiliated 		17:59 18:58 18:59 68.42
Jon M Used cross country shoes - wet grass
Whitchurch Whippets 		19:02 19:02 19:02 78.63
Casares Pacer I timed myself at 19:36 rather than the published time of 19:43. Ran at a reasonable pace for the first half lap than started moving past people and felt comfortable going under 20 minutes. For once I ran a negative split. Great evening and even kept dry for the race.
Newport & District RC 		19:43 19:43 20:20 19:43 72.93
Pinchi
Wolverhampton & Bilston AC, Midland Masters A C 		17:42 19:56 19:56 68.90
LUFC1919
Wrekin Road Runners 		20:04 20:36 21:03 65.74
Rogb
Unaffiliated 		21:06 21:06 21:06 69.24
Spotty Dog
Newport & District RC, Newport Shropshire Cycling Club 		22:25 22:46 25:00 24:04 53.39
justride
Wrekin Road Runners 		22:35 23:24 23:24 61.94
Wendy the Hamster
Unaffiliated 		22:31 25:04 25:04 65.06
Mildred
Newport & District RC 		26:48 26:48 26:48 55.69
Miserable Bleeder
100 Marathon Club, Wrekin Road Runners 		27:20 27:20 27:20 48.79
Nom
Telford Harriers 		27:33 27:55 27:55 67.91







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