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Last on at 11am, 22nd Dec 2024

F75

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Telford Harriers

Races
44
Miles
2961
Miles
602
Miles
654
WAVA
70.76%
5k
27:33
5M
45:22
10k
58:18
Half
2:13:00
Mara
4:09:00

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Recent Training
Oct 2024	General	4.7mi	1:47:26

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Best Times
Best WAVA

Dist	Races	1996	2008	2009	2010	2011	2012	2013	2014	2017	PB	WB
2.8mi	2				35:44 47.23						35:44 13:00/mi	47.23
3mi	1				26:09 70.76						26:09 8:43/mi	70.76
5km	11		28:48 65.01	27:55 67.91	27:33 69.69		28:08 70.01				27:33 8:52/mi	70.01
4mi	9		38:22 63.34	36:26 67.55	36:18 68.67	38:17 65.96	37:16 68.66				36:18 9:04/mi	68.67
5mi	7				45:22 69.34	48:40 65.50	48:06 67.16		49:14 67.41		45:22 9:04/mi	69.34
10km	5		1:01:57 62.06	58:18 66.81	1:05:31 60.24	59:36 68.01	1:03:01 64.33				58:18 9:23/mi	68.01
13.1mi	4				2:13:00 64.78		2:13:35 66.34			2:22:50 66.82	2:13:00 10:09/mi	66.82
18mi	1							6:00:00 35.70			6:00:00 20:00/mi	35.70
26.2mi	3	4:09:00 59.90			4:57:49 60.51		4:47:11 64.67				4:09:00 9:30/mi	64.67

2017		Result	WAVA	Distance
12 Mar	Ironbridge Half Marathon SB	2:22:50	66.82	13.1mi
2014		Result	WAVA	Distance
4 Jun	The Shropshire 4M Sexarathon Series			4mi
9 Apr	Lilleshall Sexarathon 5 miles SB	49:14	67.41	5mi
2013		Result	WAVA	Distance
21 Dec	Dawes Ding Dong Dawdle PB	6:00:00	35.70	18mi
2012		Result	WAVA	Distance
5 Sep	Harper Scarper 5KM - Sexarathon Round 6	28:53	68.19	5km
8 Jul	Over the Edge half marathon			13.1mi
27 Jun	The Ironbridge 4 (Sexarathon Series)	41:33	61.58	4mi
30 May	The Shropshire 4 (Sexarathon Series) SB	37:16	68.66	4mi
16 May	Phoenix Flyer 5k - Sexarathon Series SB	28:08	70.01	5km
22 Apr	London Marathon SB	4:47:11	64.67	26.2mi
18 Apr	Lilleshall Sexarathon 5 SB	48:06	67.16	5mi
25 Mar	Lilleshall Monumental SB	1:03:01	64.33	10km
11 Mar	Bath Half SB	2:13:35	66.34	13.1mi
2011		Result	WAVA	Distance
18 Dec	Telford 10k SB	59:36	68.01	10km
6 Nov	Mad Jack's Five	53:48	59.25	5mi
8 Jun	The Shropshire 4 - Sexarathon Race 3 SB	38:17	65.96	4mi
6 Apr	Lilleshall 5 - Sexarathon Race 1 SB	48:40	65.50	5mi
2010		Result	WAVA	Distance
7 Nov	Mad Jacks 5	55:38	56.55	5mi
24 Oct	The FIREWORKS FIVE PB	45:22	69.34	5mi
1 Sep	Madeley Matchmaker 5km - Sexarathon (6)	28:32	67.29	5km
14 Aug	Helsinki City Marathon SB	4:57:49	60.51	26.2mi
21 Jul	Vic Musgrove Fast Five - Sexarathon Race 5 PB	27:33	69.69	5km
4 Jul	Shifnal Steeplechase Half Marathon PB	2:13:00	64.78	13.1mi
30 Jun	Ironbridge 4m - Sexarathon Series	38:47	64.27	4mi
9 Jun	The Shropshire 4 - Sexarathon 3 PB	36:18	68.67	4mi
19 May	Phoenix Flyer 5k - Sexarathon Series	27:46	69.14	5km
16 May	Sheriffhales Shuffle	1:07:52	66.00	7mi
15 May	BMAF National Open Masters Road Relay PB	26:09	70.76	3mi
2 May	Neolithic Half Marathon	2:08:51	66.87	13.1mi
21 Apr	Wrekin Streak PB	35:44	47.23	2.75mi
7 Apr	Lilleshall 5 - Sexarathon (1)	46:25	67.78	5mi
28 Mar	Lilleshall Monumental SB	1:05:31	60.24	10km
2009		Result	WAVA	Distance
2 Sep	Madeley Matchmaker - Sexarathon Series	29:48	63.61	5km
19 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	27:58	67.78	5km
1 Jul	Ironbridge 4m - Sexarathon Series	41:37	59.14	4mi
10 Jun	The Shropshire 4 - Sexarathon 3 SB	36:26	67.55	4mi
20 May	Phoenix Flyer 5k - Sexarathon Series SB	27:55	67.91	5km
8 Apr	Lilleshall 10k - Sexarathon Series PB	58:18	66.81	10km
2008		Result	WAVA	Distance
3 Sep	Madeley Matchmaker - Sexarathon Series	30:16	61.86	5km
27 Aug	Vic Musgrove Fast Five - Sexarathon Race 5	31:20	59.76	5km
2 Jul	Ironbridge 4m - Sexarathon Series	43:03	56.45	4mi
4 Jun	The Shropshire 4 - Sexarathon 3 SB	38:22	63.34	4mi
21 May	Phoenix Flyer 5k - Sexarathon Series SB	28:48	65.01	5km
23 Apr	Wrekin Streak	35:18	46.63	2.75mi
9 Apr	Lilleshall 10K SB	1:01:57	62.06	10km
1996		Result	WAVA	Distance
21 Apr	London Marathon PB	4:09:00	59.90	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	5	0	0	5
2023	0	0	17	5	0	4	0	6	0	0	5	0	36
2022	0	5	14	0	0	0	0	3	0	0	0	0	22
2021	14	29	12	16	16	6	26	0	0	5	0	0	124
2020	32	1	6	24	15	28	29	5	3	3	29	45	221
2020	0	0	0	0	4	0	0	0	0	0	0	0	4
2019	0	79	0	5	24	0	19	0	0	0	0	0	128
2019	0	0	0	24	0	0	0	0	0	0	0	0	24
2018	39	60	15	17	45	0	0	0	39	65	12	10	302
2018	11	5	0	0	0	0	0	0	0	0	16	0	32
2017	10	5	0	0	0	0	0	14	78	9	7	4	128
2017	0	0	0	0	0	0	0	0	11	0	0	0	11
2016	37	91	62	39	24	11	8	9	22	5	23	0	332
2015	22	54	38	56	94	38	42	101	107	50	22	37	660
2015	0	0	0	0	0	0	4	8	0	0	4	10	26
2014	0	0	0	0	0	0	0	0	0	10	31	40	80
2013	5	0	0	4	0	0	0	0	0	0	0	0	10
2013	7	0	0	0	0	0	0	0	9	0	3	0	18
2013	0	0	0	0	0	0	0	0	23	0	0	0	23
2012	27	30	30	14	0	11	0	13	62	62	6	0	254
2012	41	56	43	88	69	13	0	0	8	12	40	8	379
2012	22	14	39	0	0	0	0	0	61	15	0	0	151
2011	4	31	7	25	9	11	27	24	0	33	39	25	235
2011	48	12	50	42	38	34	47	10	36	15	19	46	397
2011	14	38	0	21	10	0	31	52	0	9	12	0	188
2010	0	0	0	0	0	4	7	21	67	30	14	12	155
2010	0	0	0	0	10	0	11	30	32	14	29	3	129
2010	0	0	0	0	0	14	62	25	22	11	0	9	143

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