NRRL5 - Teversal

Listed by Super Norts
Entrants (11)
Club		 PB SB Pred Time WAVA
Lethargic
Long Eaton Running Club 		32:40
MAD Superman Time TBC Course changed from previous years and was actually measured at 5.9m - 6m (depending on which GPS you had) Either way - I had a cracking run. Broke 24 mins for 4 mile for the first time ever and finished with a hugh pb. Also finish 45th which was my best position yet, finishing ahead of running who I don't normally. It it was 10k I'd been on for 38mins. I'm still buzzing............. Needed that after the shambles at Newark half a few days earlier Course was mixture of trails and road but a few challenging undulation towards the end. Weather perfect.
Redhill Road Runners 		34:27 36:45 35:00 36:45 68.09
Super Kev Humid and a tough interesting course, as usual
Buckingham & Stowe RC 		36:52 36:52 36:52 68.11
SPKoF
Long Eaton Running Club 		37:19 37:19 37:19 67.69
CC2 Speedy Goth
Notts AC, VEGAN RUNNERS UK, Midland Masters A C 		37:38
f2001 Pleasant course, mostly looping through woodland on hard trails with some sections on quiet roads. A few climbs - some (felt) steep.
Unaffiliated 		37:40 37:44 37:44 66.31
Trehis Finished 70th, not one of my favourite races but I enjoyed it.
Unaffiliated 		38:34 38:34 38:34 70.70
Beezgirl Mixed feelings about this one. Ran the first 1.5 miles quite steady and then started to pick up. The next 3 miles were really good and I felt like I was running within myself, though I ran with this really annoying man, who speeded up every time I went alongside him and then purposefully ran right infront of me and slowed down. He did several times - I was very annoyed. The final 0.5 mile was torture, but although a little dissapointed with the time, I was only overtaken by 1 person throughout the race and overtook quite a lot of people, so I must have run quite a good race. 9th Overall
Redhill Road Runners 		39:47 39:47 39:47 70.87
Becky80 38th
Retford AC 		42:07 45:52 45:52 61.48
rollerman Last race of the series, ran gently with my poorly ankle. Nice race was about 5.9 miles some undulations generally nice trail course.
Long Eaton Running Club 		44:46 50:40 50:40 53.38
Vickyy Completely got my pacing wrong - went out too fast then blew up with two miles to go. Very disappointed but enjoyed the course route.
Long Eaton Running Club 		44:58 44:58 44:58 63.57







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