Milton Keynes 10k EMGP Series

Listed by Nathan Holmes
Entrants (16)
Club		 PB SB Pred Time WAVA
Nathan Holmes
Northbrook AC 		33:00 34:39
No.8 ™ Did 9.8 miles before hand at 6:25 m/m pace, got to the start line with 1.5 minutes spare and did the race to make it a 16 mile tempo run.
Unaffiliated 		34:19 34:25 36:58 72.71
Chaz
Wootton Road Runners 		36:43 37:58 38:45 68.53
#runningman 🏃 Pre race notes....PB of 42.49 over this distance. Last race of the series have done the previous 7. Another PB would be good but will be happy with another sub 43 min run to finish the series off. Post race notes... Somehow managed to PB this race by 1 SECOND in spite of the fact I felt tired before the race and struggled at times throughout. Been really pleased with my form in this series but glad to have completed all the 8 races.
Unaffiliated 		42:48 42:48 43:00 42:48 61.89
tiger-turnbull my pb is just slightly quicker than this at 42mins 49secs but i cannot see why i should not pb this race aswell making my pb's for this series of race of 5 out of six, not bad for someone training for a marathon in september! did not beat my pb but after mile two i twisted my hip and just managed to keep it going and in the last mile it went again and struggled to get a sprint finish due to this and just plodded over the line just outside of my pb
Unaffiliated 		42:49 42:49 43:00 42:52 63.06
Ruggy not sure i am at PB pace but would like to go under 42min
Dunstable Lions RC 		39:54 42:34 43:00 65.24
a.k.a Billy I gave it everything i had on the night and I am fairly pleased with the result. 3rd race in 11days caught up with me a little but 2 PB's from 3 races is good
Dunstable RRC 		42:31 44:51 44:51 59.40
ChrisThePuma
Unaffiliated 		41:54 45:10 45:10 60.66
TallRob
UKnetrunner 		42:15 43:38 45:11 60.20
Runningheva Better than I expected, but not as good as I hoped. Felt sluggish before we set off and found it hard to stay motavated. Hot humid conditions, and a boring route didn't help. Won my age group again ( and beat Brokentoes) so got to be content.
Rugby & Northampton AC 		44:26 44:26 45:38 78.22
hammerite A tad warm. Min slower than expected.
Bedford Harriers AC 		43:55 47:19 47:41 55.37
Long Shanks Didn't feel good from the start. Legs really heaver, might have been the heat or lack of sleep. Sorry to anyone who bet on me.
Wellingborough & District AC 		43:05 44:53 44:34 48:35 55.64
Runner Martin
Redway Runners 		44:17 48:44 50:00 48:44 60.96
Tim of Fife I wanted sub-50. But I didn't want to overtire myself on a hot and humid evening. So, put in the odd spurt to two in the opening kilometres, then relaxed markedly during the middle part of the race, before finishing 'crisply'. 1st km - 4.49 (7.45 per mile pace), 2nd km - 4.54 (7.53 per mile pace), 3rd km - 4.44 (7.37 per mile pace), 4th km - 5.08 (8.16 per mile pace), 5th km - 4.58 (8.00 per mile pace); 6th km - 5.01 (8.05 per mile pace); 7th km - 5.02 (8.06 per mile pace), 8th km - 4.49 (7.49 per mile pace), 9th km - 4.51 (7.49 per mile pace); 10th km - 4.28 (7.11 per mile pace)
Unaffiliated 		45:06 46:27 48:44 59.46
starfleet1985 Good run but needs a lot more orgnising.
Unaffiliated 		48:57 48:57 51:18
Mrs GT Considering the heat not a bad time really - can't say I enjoyed it though
Bedford Harriers AC 		57:17 57:17 58:42 53.29

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