Mid Kent 5 Miler

Listed by Fragile Do Not Bend
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  • Rated 91%
  • 5mi
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Entrants (3)
Club		 PB SB Pred Time WAVA
Alun Very low key preparation for this race as it was all a bit last minute, wore Magic Speeds rather than Meta Speeds, arrived late and had no real warm up. Pretty much perfect conditions apart from the rain so I planned to run even splits from the start, overcooked the first mile before adjusting downwards to a more sensible pace for miles 2-4, fatigue kicked in and I dropped off in the final mile. Lost a few places in the final couple of hundred yards but pleased to finish without any knee or hamstring incidents. 31:47 (4½ minutes in Orange and 26 in red) is a couple of minutes slower than last year but I'm happy with how I felt, a distant 2nd M55 behind Steve Wright​ and plenty of work to do speed wise!
Medway & Maidstone AC 		29:59 31:47 32:00 31:47 80.17
SamD
Tunbridge Wells Harriers 		56:21 1:01:46 1:01:46 45.59
wookie
Tunbridge Wells Harriers 		32:59 39:47 39:47 64.05

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