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Time
31:50
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Miles 5.02
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Min/mi 6:20
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Pacing
95.5%
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WAVA
80.38
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Stride(cm)
158
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Cals
564
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Watts
460
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Cadence
160
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BPM
162
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%MHR
93.2
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B/mi 1028
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Asc(m)
29
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Surface
Road
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Ooph, great running and time.
Thanks Mark, quite some way from full fitness (almost 2 minutes slower than last year), hoping to get there in time for the cross country season...
Thanks Mark, quite some way from full fitness (almost 2 minutes slower than last year), hoping to get there in time for the cross country season...