Merrill & Shelton Striders 10k

Listed by Pricey
Entrants (10)
Club		 PB SB Pred Time WAVA
CookPassBabtridge Not done this before but have been assured it is a quick one, would really like a PB but am not sure of the shape that I am in as the only recent races have been pretty hilly. Had a solid run run but not quite what i hoped for. First 10k in a while so hope for better next time. Sorry to the person who bet on me....
Notts AC 		31:22 32:51 32:30 32:51 80.83
Lethargic 10secs off my Pb, went thru 5k only 20secs off that Pb also, so good running. slight shine injury problems, new shoes have sorted the fault. Sub 33 next 10k...
Long Eaton Running Club 		32:13 33:23 32:45 33:34 79.37
Pricey 33:28, a big PB. Am really happy with that. Although flat, the course isn't the quickest, the 1.5k on gravel road and the last 500m on the school field added alot of time. Very enjoyable race though and the weather was kind again.
UKnetrunner 		32:33 33:28 33:59 33:28 78.88
MAD Superman knocked 1 min 11 secs off my official pb of 39:42 (although I did run 39:35 at Crossdale but it was unoffical so technically didn't count!). Went off a bit quick but settled and dug in the last 2 miles. Perfect weather and a fast course, though there were lots of twists and turns towards the finish and a lap of a muddy field. splits were 5:35 6:03 6:09 6:18 6:26 6:07 1:52
Redhill Road Runners 		35:43 38:05 38:00 38:31 68.54
Firestarter Best guess at a time. First race back from injury but want to
Hermitage Harriers RC 		38:24 39:03 39:30 39:03 73.60
sLickster Pretty rubbish race by me. Pretty good course, with excellent marshalls who seemed to be every 200 metres!
Team derby runner 		39:17 39:42 38:59 39:58 66.06
foxinsocks My first
South Derbyshire Road Runners AC 		39:53 41:40 48:00 41:40 65.29
Salty Dog
Unaffiliated 		35:44 41:42 42:26 62.22
Mountainmat
Hermitage Harriers RC 		37:35 42:08 41:30 42:45 61.75
Zippy 123
Sinfin RC, Derby City Council Running Club 		48:59 48:59 49:00 48:59 54.39

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