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Killamarsh Kestrels Three Lake Classic

Sun June 21 2009
Listed by Sombrero
Entrants (9)
Club		 PB SB Pred Time WAVA
daffy
Sleaford Town Runners, Toonie Express 		3:02:00 3:02:00 3:02:00 46.78
Donny Lad Wanted to run around 2hours 10mins but significantly underestimated the hills and heat and had to settle for 2:18 Last 4 miles running on empty, hit the wall big style. As for the run it was superb, excellent marshalling, great course and tea and cakes at the finish, what more can you ask for? I will definately be back next year despite the tough course.
100 Marathon Club 		2:18:00 2:18:00 2:10:00 2:18:00 49.35
FML If not too hot, hope to use as training run at 10m/m pace and a new PB. Was very hot and course a lot tougher than I was told, especially as I struggle with steep downhills due to shin issues. Please overall as pace was good when on flat. Need a road 15 mile for that PB
Unaffiliated 		2:32:22 2:34:39 2:30:00 2:52:44 39.27
giggsy
Kimberworth Striders RC 		1:34:07 1:41:29 1:41:29 65.49
Mrs Sombrero PB!! :-)
Killamarsh Kestrels RC 		2:44:31 2:44:31 2:44:31 44.05
proper bo Finished in same time as last year!
Unaffiliated 		2:05:37 2:05:37 2:05:37 57.22
SODDING HILLS Very warm day. Struggled after getting down hill at Ulley.
Steel City Striders RC 		2:26:21 2:26:21 2:15:00 2:26:21 50.85
Sombrero Don't think I'll hammer it but should knock a chunk off PB.....set off at around 8 min miling but couldn't keep it up in the heat. Still pleased as I don't run well in the sunshine!
Clowne RRC, North Derbyshire Running Club 		2:09:09 2:09:09 2:07:30 2:09:09 51.24
Trehis
Unaffiliated

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