Fred Hughes 10

Listed by No.8 ™
  • Rated 77%
  • 10mi
  • Road
Entrants (7)
Club
PB SB Pred Time WAVA
No.8 ™ Smashed my PB by over two minutes - on 2 - 3 runs a week. You know why, one long run and INTERVALS - speedwork is the king, if you want to run fast do some quality, hard interval sessions every single week.
Unaffiliated
57:19 1:01:00 1:04:55 67.85
Chaz
Wootton Road Runners
1:03:15 1:05:11 1:08:54 63.50
BigChiefRunningBore
Watford Joggers, Fitstuff Run Club
1:07:52 1:12:14 1:12:14 61.80
Jimbo My first 10 mile race and what a great run it was.
It was brass monkey's out there for the start, but it did not take long to get warm. I know I am capable of a lot faster, but this was by far my fastest run since my return from injury. I would have been happy to maintain a 7:30 min miles average, but 7:30 ended being one of my slowest miles.
This gives me a lot of confidence in my build up to London. 
(Pos. 153/470)
Unaffiliated
1:10:31 1:10:31 1:15:00 1:13:14 59.74
a.k.a Billy
Dunstable RRC
1:12:03 1:12:03 1:12:03 60.83
Runner Martin Nice one on a cold day
Redway Runners
1:15:02 1:16:53 1:16:53 62.27
BenDy Yet again on this fast & flat course I've failed to get a PB when I really should.  All was going according to plan & then suddenly miles 6, 7 & 8 were off the desired pace (must have been a whole in the fabric of the space time continum because those around me suffered the same!)  Went ballistic in the last 2 miles but it was a case of too little too late.  On the upside I was only 10 secs of my PB & felt really strong at the finish, was this due to not trying hard enough in the middle part?
Bishops Stortford RC
1:16:16 1:17:23 1:15:00 1:17:23 56.54

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