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Clive Cookson 10K Race

Entrants (13)
Club		 PB SB Pred Time WAVA
Grey Badger Not a bad run, probably the flattest race route i've ran on. Twice around a 5k loop. As usual i ran the first loop 30sec faster than the 2nd. I will have to sort that out. Quite pleased with the time as i haven't done any speed work for a long while. Got 2nd in the m45 category.
Northumberland Fell Runners 		35:28 35:28 38:00 36:42 79.61
makizmo 82
Heaton Harriers & AC 		34:17 35:20 37:00 36:48 71.74
Flabby
Unaffiliated 		37:30 37:30 37:30 70.40
RununMan Will use as a training run for Edin Mara.
Birtley AC 		35:26 35:44 42:00 39:38 70.22
Skylonsthelimit happy wanted 41.00, noticble headwind in parts and felt tired off Sunday
Unaffiliated 		39:41 39:41 41:00 41:12 64.93
craig_d60
Jarrow & Hebburn AC 		36:16 41:31 41:54 63.01
ebox Did this last year. Mostly flat rural two lap. Not too busy
Claremont Road Runners 		42:00 42:00 42:00 71.95
Oven Gloves Added the race route. It's two laps.
Blyth RC 		37:45 42:38 42:38 64.77
bigal nice race,bit windy in places...only 16 secs off a new pb ,but thats down to lack of training as no time lately...won an adidas backpack at end of race so that was a bonus...
Blackhill Bounders 		42:35 43:36 47:00 43:36 61.65
Jenson That's my watch time. Really struggled - well felt like it. 3-5 and 8-10k are a lush, steady downhill and didn't capitalise. Breezy bits were tough but enjoyed the course. Will go back. Match was great in the pub after too! I took an Aussie colleague with me and he was disappointed - where was the promised BBQ?!
esk vally fell club 		43:20 46:26 46:26 64.51
Deejay Had to do this one because it passes my front door, twice. Results are up on the NS Poly site. A PB by a massive 8 seconds, that was a surprise!
North Shields Polytechnic AC, Northumberland Fell Runners 		42:33 46:21 47:30 47:15 63.41
alisterrobson
FERC 		42:36 44:18 50:00 49:00 54.59
MikeB70
Unaffiliated 		47:00 52:00 52:00 51.69







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