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Cader Idris Mountain Race

Sat May 30 2009
Listed by Karma
Entrants (6)
Club		 PB SB Pred Time WAVA
Happy as Larry
Unaffiliated
maxburgoyne Very, very painful
Sparkhill Harriers 		1:59:35 2:29:26 2:29:26 32.93
jasond not a clue as to time really!!! This will be my first fell race.... Thought i'd try doubling my time over same distance on the road then adding a bit ---????
VEGAN RUNNERS UK 		2:04:15 2:12:33 2:30:00 2:12:33 35.93
Mud Rocs Very hot day - take plenty of fluid on board and tired to pace it round - time very similar to last year but finished much stronger - 92nd out of 246.
Holcombe Harriers 		2:05:18 2:05:18 2:05:18 38.63
DylanWales Very Hot on the day - suffered a lot. There were a lot of runners running different lines from the summit - so well worth some research for next year....the run back was a killer - transition from fell to track to ROAD was Ouch Ouch Ouch! there is still a good treck back to the Finish - so make sure you have plenty left in the tanks for the last run in. This was only my 2nd fell race so was happy...
Eryri Harriers, Skelmersdale Boundary Harriers 		2:17:47 2:17:47 2:17:47 33.44
angleseyal
Cybi Striders 		2:25:33 2:34:28 2:34:28 29.50







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