Bushy Park Time Trial 5KM Race

Listed by Athlete In Progress
Entrants (6)
Club		 PB SB Pred Time WAVA
Almostbarefoot
Stragglers 		21:46 23:06 24:11 59.93
Athlete In Progress RAINING & SOGGY GROUND. LEGS ALSO FELT HEAVY & CALF STRAIN FROM THURSDAY TRACK SPEED SESSION.
Unaffiliated 		25:09 28:27 28:15 28:52 44.52
Caterpillar Aaaagh! A personal worst for BPTT. Nearly go beaten by a bloke pushing a pram! Not in good shape. Tickly cough, but I haven't really done any real training for a couple of months and it's beginning to show. Sorry guys, but the slow stuff isn't making me faster. Running slowly also makes it so much harder to do any decent distance. If I have an hour free then it's a simple choice - go five miles or go eight miles. I think the eight miles does me more good. I am formally dropping this HR style of training. It might work for you but it just makes me slow, bored, frustrated, and unfit. From now on I'm back to the hard stuff.
Unaffiliated 		19:37 19:43 21:30 21:15 68.21
funkin
Ranelagh Harriers, The Stragglers RC 		18:04 18:04 20:00 20:11 64.35
Gobi Ow, wet and windy. Tired and I hurt.
Cannock & Stafford AC 		16:16 17:02 17:40 74.94
IronDaz
Burnham Joggers 		17:50 17:50 19:59 65.34







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