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Bolton 10k

  • Event Website
  • Rated 73%
  • 10km
  • Road
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Entrants (11)
Club		 PB SB Pred Time WAVA
Nicko Entered by Steve rece organiser really as wanted me to wear the number 1 vest! Good strong training run ran at hard pace as trained all week but enjoyed it. Time OK
Bolton United Harriers & AC 		39:10 39:46 40:54 40:54 71.43
DUTCHMAN
Unaffiliated 		40:06 41:01 44:00 43:06 62.36
Dazzleman
Todmorden Harriers & AC 		39:32 41:14 44:45 62.19
Xan
Unaffiliated 		44:05 45:51 49:59
UltraDunc
Salford Metropolitan AC 		40:41 46:03 46:14 64.26
Aviemore
Burnden Road Runners 		46:14 46:14 48:46 57.52
Damo T
Unaffiliated 		45:22 48:27 51:57 51.11
Benny Tempo time is chip time gun time 52:04 splits (gun time) 5:19 5:03 4:54 5:00 5:13 5:13 5:57 5:11 5:19 4:56 overall position 253/562 too fast 1st half, tough going 2nd half, hill before 7km hard finished steady, no kick good race but underestimated how hard it would be need to work on sustaining sub 5:00min/km paces for longer distances, i.e. tempo and steady state training for next 10km
Unaffiliated 		41:13 48:44 50:00 51:38 51.15
Chris Worthers
Bolton United Harriers & AC 		47:49 51:08 53:36 49.71
ajdevonshire
Neil's Side Runners 		52:53 52:53 55:34 47.58
The Juicer This is hillier than the Rother Valley one, so 53 would be a good result!
Todmorden Harriers & AC 		48:53 52:55 53:00 53:08 58.88

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